Are you struggling to keep those numbers on the scale from growing? Do you want to shed off all the storehouses in your body that came after munching on snacks and burgers? Basically, are you trying to bid farewell to extra fat in your body?
If fat loss is your goal, like many other gym-goers, you have landed on just the right side of the web. Whether you want to give your confidence a boost or get that chiselled look, mastering the art of fat loss, which is the right fat-burning exercise, can be your best bet.
The two most popular methods that you must have also come across for fat loss are strength training and cardio. While one gets you struggling for breath and the other makes you check your strength for real, both have many benefits. Are you wondering which one is best for fat loss?
This article will tell you just that, covering everything from basics to the benefits of cardio or weights for weight loss. Read along to know more.
Firstly, What Really is Strength Training?
It is exactly what you must be thinking about reading its name. Strength training simply tests your strength and builds it at the same time. How so? It is a method in which you will be doing resistance exercises and bodyweight exercises mixed with a good amount of weight lifting and weight training for weight loss to build your muscle mass. That’s what strength training is.
How Will It Work for You?
As you engage in strength training, it will create micro-tears in your muscle fibres which will later repair and grow even more stronger during your recovery. That way, you won't just build muscle but also reduce body fat and give your lean muscle mass a much-needed boost.
Fat loss:
Here’s how it will help in your fat loss:
- Your body’s Increased muscle mass
- Afterburn effect in which you will continue burning calories after training, too
- Your body composition will become better
Next Up, What Really is Cardio?
Cardio or cardiovascular exercise will have things like running, cycling, swimming, aerobics, and just anything that gets your heart pumping in store for you. That’s what cardio is all about.
How Will It Work For You?
As you break a sweat with cardio for weight loss, you will burn more and more calories in each session via immediate calorie expenditure. Next thing you know, your endurance, heart health and weight loss will get better.
Fat loss:
Here’s how it will help in your fat loss:
- You will burn calories immediately
- Improved cardiovascular health will benefit you by allowing you to work out for longer.
What’s Better For Fat Loss? – Strength Training vs. Cardio
Are you split between cardio or weights for weight loss? Let’s compare strength training vs cardio to understand better:
- Think about Short-term vs. Long-term Fat Loss
Strength Training:
Though you might not actively burn as many calories as cardio while strength training, it will afford you long-term fat loss as you will gain more muscles that will burn fat by boosting your metabolism.
Cardio:
You will burn many calories while you are at it, paving the way for short-term fat loss, but because it has little to no effect on resting metabolism, it won’t set you up for long-term fat loss.
- Calorie Burn During vs. After the Workout
Strength Training:
The afterburn effect of strength training for weight loss on your body will make you burn more calories even when you are done training and hence promote your overall fat loss more.
Cardio:
Wondering, can cardio burn fat in the long run? Well, weightloss cardio will burn your calories during the session only, so it’s good for losing fat immediately but not ideal for long-term effects or continued fat loss.
Which One You Should Choose For Plummeting Fat Loss?
Now you have seen that one is going to increase your strength in an unmatched way while the other will give you the satisfaction of burning your calories with increasing sweating. However, if you want plummeting fat loss and that too in a continued way until you get your desired body weight and type, embrace a combined approach. The cardio vs weights debate can have your attention later.
By combining both, you can get the best of both worlds, as their combined effect is even better. Think about improved body composition, better muscle mass, optimal body fat percentage and endurance and fitness for days for yourself. That’s what you can seamlessly achieve by combining both methods. Remember to factor in your desired weight, capabilities, and lifestyle as you make these decisions.
What’s the Secret to Achieve Your Optimal Fat Loss?
We get it; designing a combined approach may be overwhelming for you. Want to unlock a secret? Trust the magic of personalized plans and expert personal trainers. Your personal trainer can help you find the right balance between strength training and cardio to make sure you burn the fat and have body and fitness that are worth a feature in IMPACT.
Ready to Ace Your Fat Burn Game With Your Personal Trainer?
Partner with expert trainers at Fit Factory Fitness. They will help you combine cardio and strength training to actualize your fat loss objectives rapidly, and you will be able to unlock your body’s full potential. Contact them today to book a class and head in the right direction.
