In-Studio Training
burn
BURN FAT. INCREASE ENDURANCE.
Get toned by shedding that stubborn fat.
Group fitness classes that focus on high-intensity exercises
can help you burn calories and melt the pounds.
Fitness Made Simple
build
BUILD MUSCLE. INCREASE STRENGTH.
Workout classes that focus on resistance, time under tension,
and lifting weights help people get stronger and
feel more confident in their bodies, as well as
push themselves to their limits.
workout classes in toronto
BOOTCAMP
BURN
Join Our Toronto Bootcamp Classes!
Want to burn fat, tone up, and look lean? Our Toronto HIIT bootcamp classes are for you! These fitness boot camp sessions are guaranteed to get you sweating.
Our dynamic full-body workout includes drills, weights, plyometrics, and bodyweight exercises. Designed for all fitness levels, it’s fun and challenging.
Please bring your running shoes to every class as we go outside if the weather permits.
STRENGTH
BUILD
Ready! Set! Pump! Join Our Strength Training Classes in Toronto!
These strength training classes will build strength, increase muscle definition, and target major muscle groups.
Exercises include core, lower, and upper body resistance training with various equipment and movements to keep your muscles challenged.
Proper form and technique will be taught for maximum results.
ABS ASSAULT
BUILD
Ready to Work Your Core? Join Our 45-Minute Workout Classes!
Our classes teach you how to activate and strengthen your core muscles using various training techniques.
Toronto’s top trainers will constantly challenge you, help you avoid plateaus, and maximize your results. Join our Abs Assaults class to achieve the sexy abs you’ve always wanted.
LOWER COMBAT
BUILD
Get ready for an intense 1 hour lower-body workout with an emphasis on the muscles around your BOOTY.
Expect to work all of your gluteus muscles that make up your butt in this class. We will also focus on those hard to sculpt lower-body muscle groups to get the butt and legs you have always dreamed of!
ATHLETIC CONDITIONING
BURN
Ready to Train Like an Athlete? Join Our Athletic Conditioning Class!
Our class uses various HIIT techniques to improve your overall strength, explosiveness, agility, balance, and reaction time.
If you’re ready to give 110%, this fitness class is for you!
HIIT
CLASSES
Join Our 60-Minute HIIT Classes in Toronto!
HIIT stands for High-Intensity Interval Training, a great way to get fit quickly without spending hours at the gym. Our experienced instructors will ensure you get the most out of your 60-minute workout.
Whether you want to tone up, lose weight, or get stronger, we’ve got something for everyone. Perfect for those with a busy schedule, our classes offer an effective workout in a short amount of time.
boxing
BURN
Get Ready for a Non-Stop 50-Minute Fist-Pumping Party!
Exchange blows with our heavy-duty, teardrop style, water-filled Aqua Training Bags.
Prepare for individual and teamwork drills. Come ready and willing to give it your all – this workout class demands it!
