In-Studio Training
burn
BURN FAT. INCREASE ENDURANCE.
Get toned by shedding that stubborn fat.
Group fitness classes that focus on high-intensity exercises
can help you burn calories and melt the pounds.
Fitness Made Simple
build
BUILD MUSCLE. INCREASE STRENGTH.
Workout classes that focus on resistance, time under tension,
and lifting weights help people get stronger and
feel more confident in their bodies, as well as
push themselves to their limits.
workout classes in toronto
BOOTCAMP
BURN
Want to burn fat, tone up, and look lean? Then this Toronto HITT classes are for you! Fitness boot camp classes are guaranteed to get you sweating!
This dynamic full-body workout includes drills, weights, plyometrics, and many exercises that use your body weight. The program is designed for all fitness levels and will be fun and challenging.
Please bring your running shoes to every class because we will go outside if the weather permits.
STRENGTH
BUILD
Ready! Set! Pump! These strength training Toronto classes will build strength, increase muscle definition, and target major muscle groups.
Exercises will include core, lower and upper body resistance training with various equipment and movements to keep your muscles challenged.
Proper form and technique will be taught for maximum results.
ABS ASSAULT
BUILD
Ready to work your core? Our 45-minute workout classes will teach you how to activate and strengthen your core muscles using a variety of training techniques.
Our Toronto Top Trainers will challenge you constantly, help you avoid plateaus, and maximize your results! Join our Abs Assaults class to achieve those sexy abs you've always wanted.
LOWER COMBAT
BUILD
Get ready for an intense 1 hour lower-body workout with an emphasis on the muscles around your BOOTY.
Expect to work all of your gluteus muscles that make up your butt in this class. We will also focus on those hard to sculpt lower-body muscle groups to get the butt and legs you have always dreamed of!
LOWER COMBAT
BUILD
Get ready for an intense 1 hour lower-body workout with an emphasis on the muscles around your BOOTY.
Expect to work all of your gluteus muscles that make up your butt in this class. We will also focus on those hard to sculpt lower-body muscle groups to get the butt and legs you have always dreamed of!
ATHLETIC CONDITIONING
BURN
Are you ready to train like an athlete? Our athletic conditioning class will challenge you in every way, using a variety of HIIT techniques to improve your overall strength, explosiveness, agility, balance and reaction time.
If you're ready to give 110%, this fitness class is for you!
HIIT
CLASSES
HITT stands for High-Intensity Training and is a great way to get fit quickly without spending hours at the gym. Our classes are 60 minutes long and are led by experienced instructors who will ensure you get the most out of your workout!
Whether you want to tone up, lose weight, or get stronger overall, we've got something for everyone here at Toronto HITT classes! And because our classes are so short, they're perfect if you don't have much time but still want to get some exercise in during the day.
boxing
BURN
Get ready for a non-stop 50-minute fist-pumping party. You will be exchanging blows with our heavy-duty, teardrop style, water-filled Aqua Training Bags.
Also be prepared for individual and teamwork drills. It’s an absolute must you come prepared and willing to give it your all, this workout class demands it!