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KING & SPADINA

DOWNTOWN

Voted Toronto’s Best Boot Camp by blogTO and the Best Fitness Club by NOW Toronto, Fit Factory is the first high-end group fitness studio in Toronto founded in 2012. With locations in Downtown and Midtown, Fit Factory offers premium group and personal training within its state-of-the-art facilities.

Fit Factory’s signature program uniquely blends functional, HIIT, strength, circuit, athletic conditioning, bodyweight, boxing, and military-style training in a highly motivating, welcoming and engaging group fitness environment.

Our team of elite Instructors and Personal Trainers are ready to help you achieve life-changing results and get into the best shape of your life.

Are you ready?

VISIT MIDTOWN

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IN-STUDIO
IN-STUDIO

Come experience the best group fitness on another level. Our classes provide a highly motivating and camaraderie environment that will push you harder than you ever have before. No two workouts are ever the same, so you’ll never get bored, or hit a plateau.

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private training
private training

Train privately with your favourite Fit Factory Trainer in our state-of-the-art PT facility. These 1-on-1 conditions allow our trainers to focus on every detail of your lift, squat or jump to truly maximize your results.

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online
online

Experience Fit Factory anywhere, anytime with Fit Factory Online. Tune in to daily live classes and access our VOD library with hundreds of pre-recorded workouts and programs, streamable from all devices.

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outdoors
outdoors

Gear up for the best outdoor training you’ve ever experienced. Push, squat, jump, lunge, press, and sprint under the sun while enjoying the fresh air with your Fit Factory fam.

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All Fitness Levels

Fit Factory welcomes new members of all fitness levels with strong, open arms. No matter your fitness level, we got you.

First Timer

Life-Changing Results

Results Guaranteed. Fit Factory has helped thousands of people get into the best shape of their life. See for yourself.

See Members Results

Best Instructors In The City

The passion of our elite instructors paired with the high energy and camaraderie of our culture will drive you to push harder than ever before.

Meet Your Trainers

Recover Like A Pro

Recover after a Fit Factory class with complimentary Hyperice massage devices, rollers, balls, and more. Used by the world’s greatest athletes.

Learn more

All Fitness Levels

Fit Factory welcomes new members of all fitness levels with strong, open arms. No matter your fitness level, we got you.

First Timer

Life-Changing Results

Results Guaranteed. Fit Factory has helped thousands of people get into the best shape of their life. See for yourself.

See Members Results

Best Instructors In The City

The passion of our elite instructors paired with the high energy and camaraderie of our culture will drive you to push harder than ever before.

Meet Your Trainers

Recover Like A Pro

Recover after a Fit Factory class with complimentary Hyperice massage devices, rollers, balls, and more. Used by the world’s greatest athletes.

Learn more




“Nothing beats Fit Factory. As someone who loves to be challenged, FF never fails to challenge me! I’ve worked out at many gyms across Canada and the USA, and FF is my #1.”
Lacey Koughan




“Love Fit Factory. Have been a client since 2015. No other gym or workout program has kept my interest or produced such great results. The trainers are the best. I highly recommend this place and I am so grateful that they offer online classes.”
Jen Warner




“Every second is like a wild party. You break a sweat and have fun. And end up looking like a million bucks. What more can you ask for. Loving it Uh-Rah!”
Varun P, member since 2019




“Never before have I found a fitness class that holds my interest longer than a week... I'm here daily, and can't get enough. I'm naturally lazy but Fit Factory has me working hard like I'm a 20-year-old again. The results are visible, and the trainers are dedicated. I FINALLY found a fitness regime I enjoy!”
PJ

GEAR UP

Parkland x Fit Factory Duffle | $49.99
Blender Bottle x Fit Factory | $14.99
BAREWEAR Tank Top - Grey | $75
Athletic Tee - White | $40
GO TO SHOP

up your game

TRAINING TIPS

Ways to Recover from an Intense Fit Factory Fitness Workout

10 Ways to Cool Down from a Fit Factory Fitness Class 1) Don't Skip Out on Cooldown Exercises You should never skip out on warmups and cooldown exercises. After an intense workout, your body temperature is higher and your heart rate and blood pressure are much higher than usual because of your body's need to deliver more oxygen to your body parts. If you don't give your body time to cool down and stop exercising abruptly, these will continue. At rest, these can make you feel sick and dizzy, and may even make you pass out. 2) Stretch and Take ...
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FIRST TIMERS,  TRAINING TIPS

Surviving a Week at Fit Factory: What You Need To Know

Surviving a Week at Fit Factory: What You Need To Know HIIT classes may be challenging, but that doesn't mean that you can't make things a lot easier on yourself if you come prepared! Here are five things we suggest first-timers do before stepping into the classroom: Look Up Your Classes HIIT training isn't the same for everyone - there are a variety of factors that can affect how well the results pan out for you. But for the curious, here are just some of the benefits you'll get from doing HIIT: Fat Loss Perhaps one of the best reasons ...
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FIRST TIMERS

5 Things To Prepare Before Your First FFF Class

The 5 Essential Things To Prepare Before Your HIIT Class HIIT classes may be challenging, but that doesn't mean that you can't make things a lot easier on yourself if you come prepared! Here are five things we suggest first-timers do before stepping into the classroom: Look Up Your Classes HIIT comes in different types, just like your regular gym exercises. There are two types of HIIT training that we usually hold in FFF: Weighted / Equipment Based HIIT Classes: Bootcamp, Athletic Conditioning Cardio HIIT Classes: Boxing, Body Weight Bootcamps  Training can be further subdivided down to the exact body ...
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Download the
Fit Factory App

Book Classes.
Watch Video-On-Demand.
And More.

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Mobile copy

Download the
Fit Factory App

Book Classes. Watch Video-On-Demand.
And More.

app store
google play

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