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KING & SPADINA

DOWNTOWN

Voted Toronto’s Best Boot Camp by blogTO and the Best Fitness Club by NOW Toronto, Fit Factory is the first high-end group fitness studio in Toronto founded in 2012. With locations in Downtown and Midtown, Fit Factory offers premium group and personal training within its state-of-the-art facilities.

Fit Factory’s signature program uniquely blends functional, HIIT, strength, circuit, athletic conditioning, bodyweight, boxing, and military-style training in a highly motivating, welcoming and engaging group fitness environment.

Our team of elite Instructors and Personal Trainers are ready to help you achieve life-changing results and get into the best shape of your life.

Are you ready?

choose your mission

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IN-STUDIO
IN-STUDIO

Come experience the best group fitness on another level. Our classes provide a highly motivating and camaraderie environment that will push you harder than you ever have before. No two workouts are ever the same, so you’ll never get bored, or hit a plateau.

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private training
private training

Train privately with your favourite Fit Factory Trainer in our state-of-the-art PT facility. These 1-on-1 conditions allow our trainers to focus on every detail of your lift, squat or jump to truly maximize your results.

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online
online

Experience Fit Factory anywhere, anytime with Fit Factory Online. Tune in to daily live classes and access our VOD library with hundreds of pre-recorded workouts and programs, streamable from all devices.

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outdoors
outdoors

Gear up for the best outdoor training you’ve ever experienced. Push, squat, jump, lunge, press, and sprint under the sun while enjoying the fresh air with your Fit Factory fam.

All Fitness Levels

Fit Factory welcomes new members of all fitness levels with strong, open arms. No matter your fitness level, we got you.

Life-Changing Results

Results Guaranteed. Fit Factory has helped thousands of people get into the best shape of their life. See for yourself.

Best Instructors In The City

The passion of our elite instructors paired with the high energy and camaraderie of our culture will drive you to push harder than ever before.

Recover Like A Pro

Recover after a Fit Factory class with complimentary Hyperice massage devices, rollers, balls, and more. Used by the world’s greatest athletes.

All Fitness Levels

Fit Factory welcomes new members of all fitness levels with strong, open arms. No matter your fitness level, we got you.

Life-Changing Results

Results Guaranteed. Fit Factory has helped thousands of people get into the best shape of their life. See for yourself.

Best Instructors In The City

The passion of our elite instructors paired with the high energy and camaraderie of our culture will drive you to push harder than ever before.

Recover Like A Pro

Recover after a Fit Factory class with complimentary Hyperice massage devices, rollers, balls, and more. Used by the world’s greatest athletes.





“Nothing beats Fit Factory. As someone who loves to be challenged, FF never fails to challenge me! I’ve worked out at many gyms across Canada and the USA, and FF is my #1.”
Lacey Koughan




“Love Fit Factory. Have been a client since 2015. No other gym or workout program has kept my interest or produced such great results. The trainers are the best. I highly recommend this place and I am so grateful that they offer online classes.”
Jen Warner




“Every second is like a wild party. You break a sweat and have fun. And end up looking like a million bucks. What more can you ask for. Loving it Uh-Rah!”
Varun P, member since 2019




“Never before have I found a fitness class that holds my interest longer than a week... I'm here daily, and can't get enough. I'm naturally lazy but Fit Factory has me working hard like I'm a 20-year-old again. The results are visible, and the trainers are dedicated. I FINALLY found a fitness regime I enjoy!”
PJ

up your game

10 Ways to Get Back to the Gym After Being Idle for So Long

Ways to Motivate Yourself to Go Back to the Gym 1) Change Your Daily Routine to Make Time for the Gym Make going to the gym a fixed part of your schedule rather than something optional. You might have stopped going to the gym because you've developed a habit of prioritizing other activities that pop up when you normally go to the gym. Eventually, you'll always have an excuse not to go to the gym because you always come up with something else to do. It can help to think of going to the gym as something similar to going ...

Ways to Recover from an Intense Fit Factory Fitness Workout

10 Ways to Cool Down from a Fit Factory Fitness Class 1) Don't Skip Out on Cooldown Exercises You should never skip out on warmups and cooldown exercises. After an intense workout, your body temperature is higher and your heart rate and blood pressure are much higher than usual because of your body's need to deliver more oxygen to your body parts. If you don't give your body time to cool down and stop exercising abruptly, these will continue. At rest, these can make you feel sick and dizzy, and may even make you pass out. 2) Stretch and Take ...

Thanksgiving Meal: Calories and How to Burn It Off Without Stressing Out

How Many Calories Are in a Thanksgiving Meal? Thanksgiving is a great time for those who love feasts, family, and fun, but calorie counters may be in for a shock: the average adult eats around 3,000 to 4,500 calories during Thanksgiving. For context, the recommended daily calorie intake is 2,000 calories for women and 2,500 calories for men. That's almost twice the caloric intake of the average person! Now, you might be thinking one step ahead and decide to simply portion out your servings. But even if you walk into the dining table with a plan to portion out your ...

Download the
Fit Factory App

Book Classes.
Watch Video-On-Demand.
And More.

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Download the
Fit Factory App

Book Classes. Watch Video-On-Demand.
And More.

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