Downtown & Midtown Toronto

Personal training in Toronto

Coaching built around your goals. Train 1-on-1, with a partner, or semi-private in a small group. Every plan starts with a free consultation and body scan.

Choose your studio

Book your free consultation Compare the options

✓ Downtown · King West✓ Midtown · Yonge & Eglinton Free body scan ($30 value)

Jacquie, 64Semi-private training (PSC), Downtown

Why most people stall

Working out isn't the problem.
Training without a plan is.

No plan

Random workouts feel productive but rarely add up to measurable change.

Guessing at nutrition

Without a strategy built around your body and lifestyle, results stall.

No one checking in

It's easy to skip, coast or stop when nobody's tracking your progress.

A coach fixes all three: a plan built for you, nutrition that fits your life, and someone tracking every step.

Two ways to train with a coach

Choose your level of coaching

Both options give you personal programming, body composition tracking and a coach who knows your goals. The difference is how many people share the coach.

Recommended at Downtown

Semi-private · Personal Strength Coaching

Personal coaching in a small group

Up to 6 people per coach, each on their own plan. The structure and attention of personal training, at a more affordable price than 1-on-1.

2 or 3 coached sessions a week
Unlimited Fit Factory group classes
Customized nutrition guidance
Monthly coach check-ins
Fit Factory Pro app for workouts and progress tracking
Backed by our 12-week Progress Guarantee

Best for: steady fat loss and strength, people who like training alongside others, and anyone who wants coaching on a budget.

Book a free consultation

Recommended

Private · 1-on-1 or 2-on-1

Your coach's full attention

Every session is built around you (or you and a partner). Maximum precision, accountability and pace of progress.

Customized strength programming
Technique correction on every rep
Progressive overload planning
Body composition tracking
Goal-specific strategy

Best for: beginners who want privacy, people with very specific goals, couples and friends training together, and anyone who wants a coach focused only on them.

Book a free consultation

Not sure which is right for you? That's what the consultation is for. Tell us your goals and we'll recommend the best fit.

Help me choose

Meet your coach · Downtown

Busy? PSC was built for you.

Being busy isn't why most people don't see results. Not having a plan is. PSC is built around personalized programming, nutrition guidance, accountability and a community that keeps you showing up, even when life gets busy.

AmandaPSC Coach, Fit Factory Downtown

Book your free consultation

The 12-week PSC program

From first consult to full transformation

Three phases, three check-ins, one clear plan. Here's exactly what your 12 weeks look like.

Consult→Week 12

Step 01

Consultation

Free, in studio, 30 to 45 minutes

Discover the program and how it works
Body scan to see your starting point
Set the goal we work towards together

Step 02

Onboarding appointment

Get set up before session one

Set up your apps
Get your meal plan
Take your starting photos
Schedule your first session

Phase 1 · Weeks 1–4

The Foundation Phase

Build consistency with 4 strength sessions a week
Establish a daily routine with 10,000 steps a day
Get familiar with your new training and nutrition routine
Start tracking meals to build awareness (not perfection)
Supplement daily with creatine and protein if needed

Check-in 1

End of week 4

Phase 2 · Weeks 5–8

The Progression Phase

Increase intensity and weights (progressive overload)
Dial in a consistent calorie deficit
Track macros with accuracy
Build daily recovery: sleep, mobility, hydration
Add pyramids and drop sets to each exercise

Check-in 2

End of week 8

Phase 3 · Weeks 9–12

The Transformation Phase

Train with intent: heavy, focused, full range of motion
Hit nutrition 7 days out of 7 with clean, high-protein meals
Refine body composition: track muscle gain and fat loss
Stay consistent with steps, sleep and supplements
Lock in long-term habits and a lifestyle mindset

Check-in 3

End of week 12

Final body scan and results review

Side by side

Which one fits you?

	Semi-private (PSC)	Private (1-on-1 / 2-on-1)
Coach attention	Shared, up to 6 people per coach	All yours (or shared with one partner)
Programming	Personal plan for your goals	Personal plan for your goals
Atmosphere	Small group energy and community	Private and focused
Nutrition	Customized guidance included	Goal-specific strategy
Cost	The more affordable way to get coaching	Premium, the most personal option

Exact pricing depends on how often you train. We'll walk you through it at your consultation, with no pressure to sign up.

Member results

Real members. Real change.

29% → 20%

"I'm 64 and I'm stronger than I've ever been… I've learned how to eat properly and I feel amazing."

JacquieSemi-private (PSC), Downtown. Body fat 29% to 20%, −12 lbs

Private

"When it gets to that ninth rep, the 10th rep, and you just wanna give up and walk away, you can't do that when you have a coach there watching your every move."

KatPrivate training

Semi-private

"It's smaller groups, it's personalized and individualized coaching, and I would say there's literally nothing you can lose if you try."

SashaSemi-private (PSC), member for 3 years

1-on-1 start

"I had never lifted a weight in my life… the coaches motivated me and said, yes, you can. And through that, I believed in myself."

OliviaStarted with 1-on-1 coaching

30% → 15%

"Strength training here changed my confidence in my body in an amazing way."

SalBody fat over about 3 years

Supported

"I've never had such individualized support and such really supportive and caring people who welcome you back every day."

SydneyMember for about 2.5 years

Results as reported by each member. Individual results vary.

How it works

Your first step is free

Book your consultation

Pick a time at Downtown or Midtown. It takes 30 to 45 minutes, in studio.

Get your body scan

See your body fat, muscle mass and starting point ($30 value, free).

Get your plan

A coach checks your movement, learns your goals and recommends private or semi-private training.

Start training

Begin with a coach who tracks your progress and adjusts your plan as you go.

PSC
Progress
Guarantee

Our promise

Reach your goal, or keep training free

Follow the 12-week PSC program. If you don't reach the goal we set together at your consultation, you keep training free for up to 12 more weeks.

See the full terms

Who it's for. New Personal Strength Coaching (PSC) clients at Fit Factory Downtown or Midtown, for their first 12-week PSC program.
Your goal. At your consultation, you and your coach agree on one measurable goal based on your starting body scan (for example, a body fat or muscle mass target). It's written down and shared with you.
What you commit to over the 12 weeks: at least 36 sessions (an average of 3 per week; PSC sessions and Fit Factory group classes both count), a body scan at the start and at week 12, and following your coach's nutrition guidance and scheduled check-ins.
If you don't reach your goal. If you meet the commitments above and your week-12 scan doesn't show the goal you agreed on, you keep your PSC training free for up to 12 more weeks, until you reach it.
Pauses. Illness, injury or travel approved by your coach pause the 12-week clock. They don't count against you.
What it isn't. It's not a cash refund. It doesn't apply to private (1-on-1 / 2-on-1) training, drop-ins or class packs, and it can be used once per client.

Free consultation

Book your free consultation

Choose your studio and pick a time. No pressure, no commitment.

30 to 45 minutes with a coach, in studio
Body scan ($30 value)
Movement and strength check
Your personal plan and recommendation

Prefer a quick call first? 416-900-0362
373 King St W, Toronto

FAQ

Personal training questions

How much does personal training cost?

It depends on the format and how often you train. Semi-private (PSC) is the more affordable way to get personal coaching; private 1-on-1 is the premium option. We'll go through exact options at your free consultation.

What's the difference between private and semi-private training?

Both give you a personal program and a coach tracking your progress. Private is just you (or you and a partner) with the coach. Semi-private (PSC) is up to 6 people per coach, each on their own plan.

I'm a complete beginner. Is this for me?

Yes. Coaches start from where you are, teach technique from the ground up, and adjust every session. Many members had never lifted before they started.

What happens at the free consultation?

You'll meet a coach at the studio, get a body scan, do a short movement and strength check, and talk through your goals and schedule. You'll leave with a recommended plan.

Do you help with nutrition?

Yes. PSC includes customized nutrition guidance, and private training includes a goal-specific strategy.

Which studio should I choose?

Pick the one closest to home or work: Downtown at 373 King St W, or Midtown at 161 Eglinton Ave E.

Book free consultation

Fit Factory app shown on a mobile phone screen

Download the app

BOok classes. Check in. Enjoy.

Working out isn't the problem.Training without a plan is.

No plan

Guessing at nutrition

No one checking in

Choose your level of coaching

Personal coaching in a small group

Your coach's full attention

Busy? PSC was built for you.

Where could you be in 90 days?

From first consult to full transformation

Consultation

Onboarding appointment

The Foundation Phase

End of week 4

The Progression Phase

End of week 8

The Transformation Phase

End of week 12

Which one fits you?

Real members. Real change.

Your first step is free

Book your consultation

Get your body scan

Get your plan

Start training

Reach your goal, or keep training free

Book your free consultation

Personal training questions

BOok classes. Check in. Enjoy.

Working out isn't the problem.
Training without a plan is.