Are you struggling to keep those numbers on the scale from growing? Do you want to shed off all the storehouses in your body that came after munching on snacks and burgers? Basically, are you trying to bid farewell to extra fat in your body? If fat loss is your goal, like many other gym-goers,…

Are you ready to take your health and fitness goals to the next level? Look no further than Fit Factory Fitness – the premier choice in personal trainers. This article will provide you with all the information you need to select the perfect personal trainer for you! We’ll start by exploring what a personal trainer…

For many of our regulars at Fit Factory Fitness, there’s one thing that helps them get their results better than our coaches, our routines, and our equipment: consistency. Sure, those other things are pretty helpful when it comes to getting the body that you want to see, but having the motivation to keep going –…

For many of our regulars, the FFF Boot Camp was their first experience with how Fit Factory Fitness approaches working out. If you’re a first-timer, it’s also the best time for you to check out what exactly FFF has to offer – and why you should move forward with your fitness journey with us. Don’t…

We offer plenty of classes here at Fit Factory Fitness, all tailored to different experiences, fitness levels, and the intensity of the exercises. One of our more popular choices between our group fitness classes is our Strength classes, which look to build and develop different parts of your body for even better fitness. For many…

At Fit Factory Fitness, HIIT is our bread and butter: it’s what makes us what we are, and what keeps our students coming back to our classes. High-Intensity Interval Training isn’t something that anyone should get into lightly – especially at FFF. One question we often get from first-timers with us is how exactly can they keep up with HIIT, or what exactly makes our HIIT so effective. And given that HIIT can be so easily misunderstood, we’d thought we’d clear things up via a peek into what goes inside FFF’s HIIT classes.