TRAINING TIPS

Dedication & Commitment: The Benefits To Sticking Your FFF Classes

For many of our regulars at Fit Factory Fitness, there’s one thing that helps them get their results better than our coaches, our routines, and our equipment: consistency. Sure, those other things are pretty helpful when it comes to getting the body that you want to see, but having the motivation to keep going –…
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The Beginner’s Guide To FFF’s Boot Camp

For many of our regulars, the FFF Boot Camp was their first experience with how Fit Factory Fitness approaches working out. If you’re a first-timer, it’s also the best time for you to check out what exactly FFF has to offer – and why you should move forward with your fitness journey with us. Don’t…
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Intro To Strength: Push And Legs

We offer plenty of classes here at Fit Factory Fitness, all tailored to different experiences, fitness levels, and the intensity of the exercises. One of our more popular choices between our group fitness classes is our Strength classes, which look to build and develop different parts of your body for even better fitness. For many…
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What are HIIT Classes at Fit Factory Fitness?

At Fit Factory Fitness, HIIT is our bread and butter: it’s what makes us what we are, and what keeps our students coming back to our classes. High-Intensity Interval Training isn’t something that anyone should get into lightly – especially at FFF. One question we often get from first-timers with us is how exactly can they keep up with HIIT, or what exactly makes our HIIT so effective. And given that HIIT can be so easily misunderstood, we’d thought we’d clear things up via a peek into what goes inside FFF’s HIIT classes.
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Ways to Recover from an Intense Fit Factory Fitness Workout

Fit Factory Fitness offers programs that are unlike any other fitness studio in Toronto. When our clients step into our gym, they can expect a motivating and intense workout that pushes them to their limits. But while our workout courses can bring satisfaction and life-changing results, they can also leave our clients a little sore after our more intense sessions. We recommend our members choose from a number of healthy and effective ways to cool down after an intense workout. But what are some of these ways to cool down? We’ve listed a few you can choose from.
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