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workout

How to Create a Balanced Workout Routine

Do you have a hankering to create a balanced workout routine that can make your fat bid you farewell, the number on the scales drop, and your strength skyrocket? Entrust your physical and overall fitness to a balanced workout routine and you will be sorted! If you want to lose fat rapidly, or gain muscles but don’t want to compromise your muscle recovery and overall strength, it’s time for you to explore a balanced workout plan. You ask why? Well, it’s because no one kind of exercise can ensure your overall fitness. In fact, sticking to any one type of exercise and doing it rigorously can cause you more damage than good. Think sore muscles and aching injuries! No wonder Canadian Physical Activity Guidelines suggest that adults above the age of eighteen must engage in at least 150 minutes of modest to vigorous-intensity exercise on a weekly basis and employ…

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Strength Training vs. Cardio: Which Is Better for Fat Loss?

Are you struggling to keep those numbers on the scale from growing? Do you want to shed off all the storehouses in your body that came after munching on snacks and burgers? Basically, are you trying to bid farewell to extra fat in your body? If fat loss is your goal, like many other gym-goers, you have landed on just the right side of the web. Whether you want to give your confidence a boost or get that chiselled look, mastering the art of fat loss, which is the right fat-burning exercise, can be your best bet. The two most popular methods that you must have also come across for fat loss are strength training and cardio. While one gets you struggling for breath and the other makes you check your strength for real, both have many benefits. Are you wondering which one is best for fat loss? This article…

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How to Choose the Best Personal Trainer for You

Are you ready to take your health and fitness goals to the next level? Look no further than Fit Factory Fitness – the premier choice in personal trainers. This article will provide you with all the information you need to select the perfect personal trainer for you! We’ll start by exploring what a personal trainer does, the key factors to consider when searching for a pro, and why a personal trainer at Fit Factory Fitness is the ideal choice. With this information, you’ll be well-equipped to make the right decision and find the trainer who can help you reach your goals! Personal Trainer Job Description A Fit Factory personal trainer is a fitness professional who helps individuals set and achieve their fitness and health goals. They work with clients one-on-one or in small groups, and are responsible for designing and implementing customized exercise programs, providing guidance and motivation, and monitoring…

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Dedication & Commitment: The Benefits To Sticking Your FFF Classes

For many of our regulars at Fit Factory Fitness, there’s one thing that helps them get their results better than our coaches, our routines, and our equipment: consistency. Sure, those other things are pretty helpful when it comes to getting the body that you want to see, but having the motivation to keep going – even when things get tough, and especially when the going gets rough – is what will get you the results that you want to achieve. That’s why for anyone that signs up for any of our FFF Classes, we have a simple promise: stick with us, and you’ll get to where you want to go. More importantly, you’ll have a great time on the way there. Being consistent might seem like the bare minimum that you can do for your FFF classes, but trust us: the way we do things here at Fit Factory Fitness,…

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What to Eat Before a Workout

If you’re looking for an edge in your workout, what you eat before you hit the gym can make all the difference. The right foods will give you energy and help your muscles recover, while the wrong ones can leave you feeling sluggish and unable to perform at your best. Eating helps to fuel the body and gives you the energy you need to push yourself during a workout. Without food, your body will not have the same level of energy and you may find yourself feeling fatigued more quickly. If you’re looking for an edge in your workout, what you eat before you hit the gym can make all the difference. The right foods will give you energy and help your muscles recover, while the wrong ones can leave you feeling sluggish and unable to perform at your best. Eating helps to fuel the body and gives you the…

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The Beginner’s Guide To FFF’s Boot Camp

For many of our regulars, the FFF Boot Camp was their first experience with how Fit Factory Fitness approaches working out. If you’re a first-timer, it’s also the best time for you to check out what exactly FFF has to offer – and why you should move forward with your fitness journey with us. Don’t be intimidated by the name: the FFF Boot Camp might be intense, but more importantly, it’s fun. So what should beginners keep in mind for FFF’s Boot Camp? Aside from a few basic things to bring with you: necessities, gear, clothing – but you also need a brief introduction to the kind of workouts you can expect to see at the FFF Boot Camp, and how we approach fitness as a whole. What Is The FFF Boot Camp? Let’s get the basics out of the way: what exactly is the FFF Boot Camp? It’s a…

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Intro To Strength: Push And Legs

We offer plenty of classes here at Fit Factory Fitness, all tailored to different experiences, fitness levels, and the intensity of the exercises. One of our more popular choices between our group fitness classes is our Strength classes, which look to build and develop different parts of your body for even better fitness. For many of our beginners, we highly recommend the Intro classes for Push and Legs, as they can greatly help you along your fitness journey. But what exactly should you expect from our Intro To Strength class, and why should you keep pushing forward with it? Simple: our program is tailor-made to help you get the results that you’re looking for. It doesn’t matter how fit you are or what kind of experience you have with going to the gym in Toronto – show up to the class, and we’ll take care of the rest. What Is…

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The Numbers Behind the Workout: Your Exact Calorie Burn in a Fit Factory Fitness

The concept of calorie counting sounds simple enough: to meet your fitness goals, you need to burn much more or roughly the same number of calories you eat. Whether your goal is to burn fat, gain muscle, or maintain a certain body type, there are benefits to knowing how many calories your body uses when you perform daily activities and workouts.

At Fit Factory Fitness, we offer a variety of online and in-studio classes to help you achieve your fitness goals in a fun and engaging environment. Whether you’re a beginner taking the first step to getting into shape or an intermediate fitness buff looking to build muscle or burn fat, you’ll find a class that’s right for you. Keep reading to learn how many calories you can burn in a Fit Factory Fitness class.

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5 Things To Prepare Before Your First FFF Class

HIIT (or High-Intensity Interval Training) is far cry from a walk in the park or even your regular workouts at the gym. At Fit Factory Fitness, we believe in giving nothing less than 100% to your HIIT classes – it’s not going to be worth it otherwise! But this intensity can be a little scary for newcomers and the inexperienced, so that’s why it’s important to always show up to your HIIT class prepared.

So what are the five things that we think you should always prepare before your first (and every) HIIT class? After the many classes we’ve held here at the FFF, we’ve seen our fair share of things that people always forget to keep in mind – so we’ve listed them down in this easy-to-remember guide.

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What are HIIT Classes at Fit Factory Fitness?

At Fit Factory Fitness, HIIT is our bread and butter: it’s what makes us what we are, and what keeps our students coming back to our classes. High-Intensity Interval Training isn’t something that anyone should get into lightly – especially at FFF. One question we often get from first-timers with us is how exactly can they keep up with HIIT, or what exactly makes our HIIT so effective. And given that HIIT can be so easily misunderstood, we’d thought we’d clear things up via a peek into what goes inside FFF’s HIIT classes.

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