The concept of calorie counting sounds simple enough: to meet your fitness goals, you need to burn much more or roughly the same number of calories you eat. Whether your goal is to burn fat, gain muscle, or maintain a certain body type, there are benefits to knowing how many calories your body uses when you perform daily activities and workouts. At Fit Factory Fitness, we offer a variety of online and in-studio classes to help you achieve your fitness goals in a fun and engaging environment. Whether you’re a beginner taking the first step to getting into shape or an intermediate fitness buff looking to build muscle or burn fat, you’ll find a class that’s right for you. Keep reading to learn how many calories you can burn in a Fit Factory Fitness class.

HIIT (or High-Intensity Interval Training) is far cry from a walk in the park or even your regular workouts at the gym. At Fit Factory Fitness, we believe in giving nothing less than 100% to your HIIT classes – it’s not going to be worth it otherwise! But this intensity can be a little scary for newcomers and the inexperienced, so that’s why it’s important to always show up to your HIIT class prepared. So what are the five things that we think you should always prepare before your first (and every) HIIT class? After the many classes we’ve held here at the FFF, we’ve seen our fair share of things that people always forget to keep in mind – so we’ve listed them down in this easy-to-remember guide.

At Fit Factory Fitness, HIIT is our bread and butter: it’s what makes us what we are, and what keeps our students coming back to our classes. High-Intensity Interval Training isn’t something that anyone should get into lightly – especially at FFF. One question we often get from first-timers with us is how exactly can they keep up with HIIT, or what exactly makes our HIIT so effective. And given that HIIT can be so easily misunderstood, we’d thought we’d clear things up via a peek into what goes inside FFF’s HIIT classes.