In order to know where you want to go, we first need to understand where you’re starting.

Your 14 Day Trial starts with a discovery and understanding of your current fitness level, body composition, and short and long-term goals. Book your first Body Composition Test prior to your first class.

Set Goals

Every individual is unique. Which requires individual attention and a unique plan in order to get you to where you want to be.

Our team will help you create a class schedule that fits your busy lifestyle and build out a program that caters to your goals .

Show Up

Just show up, we’ve got the rest.

Bring a water bottle, indoor running shoes, and a positive attitude.

Arrive 15 minutes early for your first class. Get a low down of the studio, meet your Instructor and fellow swole-mates. Let your Instructor know about any limitations or injuries.

Give it your all and have fun.

Recover - cool down, stretch, or recover with Hyperice tools.

Refuel - make sure you get a balanced meal with sufficient protein to repair and build your muscles after each workout. Fancy a protein shake? Try Biosteel’s whey or plant-based protein available for purchase at our studios.


Compare your Day 30 results to your Day 1 results and see how much you’ve changed. Don’t forget to celebrate your progress.

Your transformation doesn’t have to stop here, join the family and continue the next step to reaching your ultimate goal.

Got More Questions?
Check out our Frequently Asked Questions

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