You get out what you put in! Typically, you can expect to drop inches and pounds while becoming stronger, leaner and more sculpted. On average you can expect to drop 2-6 lbs, 1-2 dress sizes and 1-3% body fat every single month if you come at least 3-4x per week, while simultaneously maintaining proper nutrition. Our program is strategically designed to firm your butt and thighs, tighten your core, decrease body fat, build muscle tone throughout your whole body and increase your confidence! Click HERE to check out our makeovers!