<< Schedule for Fri Dec 9, 2016 - Thu Dec 15, 2016 >>


Date:
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Fri Dec 9, 2016
Class
Instructor
6:15 am - 7:15 am Boot Camp Geoff Wintonyk
7:30 am - 8:15 am Boot Camp Geoff Wintonyk
9:30 am - 10:30 am Boot Camp Geoff Wintonyk
12:15 pm - 1:15 pm Boot Camp Imran Ali
4:15 pm - 5:15 pm Boot Camp Imran Ali
5:30 pm - 6:30 pm Boot Camp Geoff Wintonyk
6:45 pm - 8:00 pm Strength & Conditioning (Full Body) Michael Hubert

Sat Dec 10, 2016
Class
Instructor
9:00 am - 10:00 am Boot Camp Kurt Gordon
10:15 am - 11:15 am Boxing Kurt Gordon
11:30 am - 12:45 pm MyZone Boxing Class Imran Ali
1:00 pm - 2:00 pm New Recruit Boot Camp Imran Ali
2:15 pm - 3:15 pm Technical Boxing Winston Ing

Sun Dec 11, 2016
Class
Instructor
10:00 am - 11:00 am Boot Camp Kurt Gordon
11:15 am - 12:15 pm Boot Camp Kurt Gordon
12:30 pm - 1:30 pm Strength & Conditioning (Full Body) Kurt Gordon
1:45 pm - 2:30 pm Abs Assault Jenny Lam

Mon Dec 12, 2016
Class
Instructor
6:15 am - 7:15 am Boot Camp Imran Ali
7:30 am - 8:15 am Boot Camp Imran Ali
9:30 am - 10:30 am Boot Camp Geoff Wintonyk
12:15 pm - 1:15 pm Boot Camp Geoff Wintonyk
4:15 pm - 5:15 pm Boot Camp Geoff Wintonyk
5:30 pm - 6:30 pm Boot Camp Imran Ali
6:45 pm - 7:45 pm Boot Camp Imran Ali
8:00 pm - 9:00 pm Strength & Conditioning (Chest & Biceps) Imran Ali

Tue Dec 13, 2016
Class
Instructor
6:15 am - 7:15 am Boot Camp Imran Ali
7:30 am - 8:15 am Boot Camp Imran Ali
9:30 am - 10:30 am Boot Camp Imran Ali
12:15 pm - 1:15 pm Boot Camp Imran Ali
4:15 pm - 5:15 pm Boot Camp Geoff Wintonyk
5:30 pm - 6:30 pm Boot Camp Geoff Wintonyk
6:45 pm - 7:45 pm Boot Camp Geoff Wintonyk
8:00 pm - 9:00 pm Strength & Conditioning (Legs & Shoulders) Michael Hubert

Wed Dec 14, 2016
Class
Instructor
6:15 am - 7:15 am Boxing Geoff Wintonyk
7:30 am - 8:15 am Boot Camp Geoff Wintonyk
9:30 am - 10:30 am Boot Camp Geoff Wintonyk
12:15 pm - 1:15 pm Boxing Imran Ali
4:15 pm - 5:15 pm Boxing Imran Ali
5:30 pm - 6:30 pm Boxing Geoff Wintonyk
6:45 pm - 7:45 pm Boot Camp Imran Ali
8:00 pm - 9:00 pm Strength & Conditioning (Back & Triceps) Imran Ali

Thu Dec 15, 2016
Class
Instructor
6:15 am - 7:15 am Strength & Conditioning (Full Body) Imran Ali
7:30 am - 8:15 am Boot Camp Imran Ali
9:30 am - 10:30 am Boot Camp Imran Ali
12:15 pm - 1:15 pm Boot Camp Geoff Wintonyk
4:15 pm - 5:15 pm Boot Camp Geoff Wintonyk
5:30 pm - 6:30 pm Boot Camp Imran Ali
6:45 pm - 7:45 pm Boot Camp Imran Ali
8:00 pm - 8:45 pm Abs Assault Jenny Lam

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