burn
BURN FAT. INCREASE ENDURANCE.
Get toned by losing that stubborn fat.
Classes that focus on high intensity exercises
that keep your heart pumping for the ultimate
calorie-burning experience.
FITNESS MADE SIMPLE
build
BUILD MUSCLE. INCREASE STRENGTH.
Exercises focused on resistance, time under
tension, and lifting weights.
Get stronger by testing your limits and
feel more confident.
classes
BOOTCAMP
Are you looking to burn fat, get toned, and lean out? This class is for you! Boot camp classes are one hour and guaranteed to make you sweat!
Be prepared for a dynamic full body workout that includes drills, weights, plyometrics, and a ton of exercises utilizing your body weight.
This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class because we will be going outside if weather permits.
STRENGTH
Ready! Set! Pump! This class provides you with the tools you need to build strength and increase muscle definition. We will be focusing on major muscle groups in this class. Expect a medley of core, lower and upper body resistance exercises.
We will use a variety of equipment and movements to keep your muscles challenged. Proper form and technique will be taught ensuring you achieve maximum results.
STRENGTH
Ready! Set! Pump! This class provides you with the tools you need to build strength and increase muscle definition. We will be focusing on major muscle groups in this class. Expect a medley of core, lower and upper body resistance exercises.
We will use a variety of equipment and movements to keep your muscles challenged. Proper form and technique will be taught ensuring you achieve maximum results.