<< Schedule for Mon Nov 19, 2018 - Sun Nov 25, 2018 >>


Date:


Mon Nov 19, 2018
Class
Instructor
6:15 am - 7:15 am Boot Camp
7:00 am - 7:50 am Boxing
7:30 am - 8:30 am Strength (Push Day)
9:30 am - 10:30 am Boot Camp
12:15 pm - 1:00 pm Boot Camp
4:30 pm - 5:30 pm Boot Camp
5:30 pm - 6:20 pm Boxing
5:45 pm - 6:45 pm Boot Camp
6:45 pm - 7:35 pm Boxing
7:00 pm - 8:00 pm Boot Camp
8:15 pm - 9:15 pm Strength (Push Day)

Tue Nov 20, 2018
Class
Instructor
6:15 am - 7:15 am Strength (Pull & Legs)
7:00 am - 7:50 am Athletic Conditioning
7:30 am - 8:15 am Boot Camp
9:30 am - 10:30 am Boot Camp
12:00 pm - 12:50 pm Boxing
12:15 pm - 1:15 pm Strength (Pull & Legs)
4:30 pm - 5:30 pm Boot Camp
5:30 pm - 6:20 pm Athletic Conditioning
5:45 pm - 6:45 pm Strength (Pull & Legs)
6:45 pm - 7:35 pm Boxing
7:00 pm - 8:00 pm Boot Camp
8:15 pm - 9:15 pm Strength (Leg Day)

Wed Nov 21, 2018
Class
Instructor
6:15 am - 7:15 am Boot Camp
7:00 am - 7:50 am Boxing
7:30 am - 8:30 am Strength (Leg Day)
9:30 am - 10:30 am Strength (Full Body)
12:15 pm - 1:00 pm Boot Camp
4:30 pm - 5:30 pm Boot Camp
5:30 pm - 6:20 pm Boxing
5:45 pm - 6:45 pm Boot Camp
6:45 pm - 7:45 pm Technical Boxing
7:00 pm - 8:00 pm Boot Camp
8:15 pm - 9:15 pm Strength (Pull Day)

Thu Nov 22, 2018
Class
Instructor
6:15 am - 7:15 am Strength (Push & Legs)
7:00 am - 7:50 am Athletic Conditioning
7:30 am - 8:15 am Boot Camp
9:30 am - 10:30 am Boot Camp
12:00 pm - 12:50 pm Boxing
12:15 pm - 1:15 pm Strength (Push & Legs)
4:30 pm - 5:30 pm Boot Camp
5:30 pm - 6:20 pm Athletic Conditioning
5:45 pm - 6:45 pm Strength (Push & Legs)
6:45 pm - 7:35 pm Boxing
7:00 pm - 8:00 pm Boot Camp
8:15 pm - 9:00 pm Abs Assault

Fri Nov 23, 2018
Class
Instructor
6:15 am - 7:15 am Boot Camp
7:00 am - 7:50 am Boxing
7:30 am - 8:30 am Strength (Pull Day)
9:30 am - 10:30 am Boot Camp
12:15 pm - 1:00 pm Boot Camp
4:30 pm - 5:30 pm Boot Camp
5:45 pm - 6:45 pm Boot Camp
6:00 pm - 6:50 pm Boxing
7:00 pm - 8:00 pm Strength (Full Body)

Sat Nov 24, 2018
Class
Instructor
9:15 am - 10:00 am Mobility
9:30 am - 10:30 am Technical Boxing
10:15 am - 11:15 am Boot Camp
10:45 am - 11:35 am Boxing
11:30 am - 12:30 pm Strength (Full Body)
12:00 pm - 12:50 pm Athletic Conditioning
12:45 pm - 1:45 pm Boot Camp
1:15 pm - 2:05 pm Boxing
2:00 pm - 3:00 pm Strength (Full Body)

Sun Nov 25, 2018
Class
Instructor
9:15 am - 10:00 am Mobility
10:15 am - 11:15 am Boot Camp
10:45 am - 11:35 am Boxing
11:30 am - 12:15 pm Abs Assault
12:00 pm - 12:50 pm Athletic Conditioning
12:45 pm - 1:45 pm Strength (Full Body)
2:00 pm - 3:00 pm Lower Combat (Butt)