Why Choose Us
Proven Successful Training
Methodology
Beginner Friendly Classes
for all levels
Results Guaranteed or your
money back
*conditions apply
Dedicated trainers who care
about your health & results
Exclusive mentor community
& members-only social events
See Our Recent Success Stories
Personal Trainers in Toronto
our personal training programs
1-on-1
Private Training
Receive personalized coaching to help you every step of the way.
Achieve results faster with the knowledge from the best instructors.
Are you ready to transform your life and take your fitness to the next level? Private training at Fit Factory will do just that. With personalized one-on-one attention from top personal trainers in Toronto, we will develop a tailor-made fitness program that is specifically designed to help you reach your goals.
Working with our personal trainers in one on one sessions gives you an advantage by providing greater insight into proper form and technique, as well as helping to hold you accountable for reaching your goals. Our personal trainers will also help you stay motivated and challenged by varying exercises and pushing you to reach your full potential.
Fit Factory's private training will help you become the best version of yourself. With the assistance of a personal trainer, you will get the most out of your workout to reach your fitness goals and transform your life. Start your journey today and take the first step towards a healthier and happier you.
2-on-1
Private Training
Have a partner with the same fitness goals? Train together with one of our instructors and get stronger together.
If you lack motivation in the gym and are struggling with your health and fitness goals, then 2 on 1 private personal training at Fit Factory is the way to go. This type of training is a great way to take your fitness to the next level. Not only will you get the personal attention you need to reach your goals, but you will also have the support of a qualified trainer and a workout partner.
With the help of your trainer and partner, you can push yourself to the limits and make sure you are getting the results you want. Furthermore, this type of training will provide a safe, effective and efficient way to reach your goals faster than ever before. So don't wait any longer, start your journey to a healthier, happier life with 2 on 1 private training at Fit Factory.
2-on-1
Private Training
Have a partner with the same fitness goals? Train together with one of our instructors and get stronger together.
Nutrition
Consultation
In order to achieve the best results, your body needs the proper fuel in order look good and feel good. Book a session with our Nutrition Coach and learn how a proper diet can help boost your body’s reaction to exercise and increase your focus in everyday life.
Fit Factory Personal Training Services Benefits
For any Fitness Level
Our training program is designed to accommodate all fitness levels. We have a variety of classes and programs to help you reach your individual fitness goals. Whether you are a beginner looking to get started with a healthy lifestyle, an intermediate looking to step up your fitness routine, or an advanced athlete looking to take your game to the next level, our experienced staff will work with you to develop a personalized program tailored to your needs.
Small Group Training Sessions
Small group training sessions are beneficial because they allow for more personalized instruction, as well as increased accountability.
Holistic Approach
Our holistic approach to fitness takes into account all aspects of physical health, including nutrition, physical activity, and emotional wellbeing. This approach helps our clients develop a balanced lifestyle that can lead to improved overall health, both physically and mentally. It also provides a more comprehensive approach to fitness that can be tailored to an individual's specific needs and goals.
Video Testimonial
How our Fitness Programs Can Help You?
Lose weight
Fit Factory’s private training program is designed to help you reach your weight loss goals in a safe and effective manner. We provide a customized program for each individual that includes nutritional guidance, personalized exercise programs, and accountability. Our team of experienced trainers will work with you to create an individualized program that is tailored to your specific needs and help you reach your goals. Our program will provide you with the knowledge and tools to make healthier lifestyle choices and help you achieve the results you desire.
Build Muscles
Our private training program is designed to help you reach your goals in the fastest and most efficient way possible. Our program is tailored to your needs, and utilizes a variety of exercises and techniques to help you build muscle. Our weight training program focuses on progressive overload, which is the gradual increase in the amount of weight and reps used for each exercise. We also use a combination of strength, power, and plyometric exercises to maximize your muscle-building potential. Additionally, we provide nutritional guidance to help you optimize your results. Our private training program will help you build muscle, increase your strength, improve your overall health, and reach your fitness goals faster than ever before.
Improve overall health
Fit Factory’s private training program can improve your overall health by helping you to achieve your fitness goals in a safe and effective way. The program provides individualized workouts tailored to your specific needs and goals. It also provides nutrition guidance to help you make better choices when it comes to food. The program also helps you to stay motivated, stay accountable, and make progress towards your goals. This will help you maintain a healthy lifestyle by improving your strength, endurance, and overall physical health. Additionally, the program can help you to reduce stress and improve your mental health by providing a supportive and positive energy environment.
Our Process
1. Meeting the Client: Before beginning the private training experience, our trainer will meet with you to discuss goals, interests, and any health or mobility issues that need to be taken into consideration. Your trainer will also explain what to expect over the course of the fitness program. At this time you will be able to ask any questions you may have.
2. Creating a Training Plan: Based on the initial meeting, your trainer will create a personalized training plan for you. This plan will include specific exercises, reps, sets that are based on your individual needs and goals. Weights and resistance will be determined during the training session.
3. Executing the Training Plan: Once the fitness program has been created, you and your trainer will begin executing the plan.Your trainer will provide verbal and physical cues to ensure that you are performing the exercises correctly and safely.
4. Adjusting the Training Plan: As you progress, your trainer will adjust the training plan accordingly. This can include increasing or decreasing the intensity, reps, sets, or weight amounts.
5. Celebrating Success: You and your trainer will constantly celebrate successes and achievements along the way. We know that results equals motivation and deserves to be celebrated to keep the momentum going.
FAQ
Cost varies based on your personalized fitness program. Book a consultation to learn more.
1. Personalized Training Program: Our team will create a customized fitness program tailored to your individual fitness needs and goals. The program includes personalized exercises and workouts that are designed to help you reach your desired fitness level. The program will also include dietary guidance to ensure your goals are achieved.
2. Body Composition Assessment: Our personal training package includes a body composition assessment which measures body fat percentage, lean body mass, and muscle mass. This provides a baseline from which to measure progress so our trainers can track how your body is changing over time and adjust your program as needed.
3. High-Quality Equipment: You will have access to high-quality fitness equipment, such as commercial-grade weights, cardio machines, stretching mats, resistance bands, and other accessories. Our variety of equipment allows us to create dynamic and effective programs to ensure you get the most out of your workouts to reach your goals faster.
4. Motivation and Accountability: Our personal trainers provide you with the motivation and accountability you need to stay on track and make consistent progress. This is especially beneficial if you struggle to keep up with your fitness goals on your own. Our trainers will keep you motivated and accountable with check-ins and positive reinforcement to keep you focused on your goals.
5. Ongoing Support: You will receive ongoing support from your personal trainer throughout your program. This could include encouragement, accountability, and motivation to stay on track to reach your goals. Your trainer will continuously provide feedback on your progress, make adjustments to your program, and provide guidance on how to adjust your diet to reach your goals.
You will need athletic wear attire, indoor running shoes, and a water bottle. If you have asthma or any medical conditions, please bring any personal items you may require when engaging in physical activity. Example: Asthma Inhaler.
Yes, we will assess your current condition to determine what your goals are and then create a tailored program to reach them. Our training methods are based on proven scientific principles and will be individualized to you and your current fitness level. We will use a combination of strength training, cardiovascular exercises, and nutrition guidance to help you achieve your desired results. We will also provide regular assessments to track your progress and adjust your program as needed.
As many as you like. However, we recommend 3-5 training sessions for optimal results. Your frequency will ultimately be dictated by your fitness goals and expected timeline to achieve those goals. Book a consultation for more information.
We do take requests but it ultimately boils down to the trainer's availability. If you are not able to get your preferred trainer, do not worry, we will match you up with the most suitable trainer. We also allow you to change trainers at any time if you no longer feel comfortable with the trainer you are working with. We want to ensure that you are getting the best possible personal training experience.
Please let us know ahead of time if you are not able to make it to your session. We stand strong by our 24 hour cancellation policy. We hold your time and our team members time in high regard.
Yes, our personal trainers are certified through either one or more of these health and fitness governing bodies. ISSA, Can Fit Pro, NSCA, and NASM. They also have additional certifications such as CPR/AED, First Aid, and other specialty certifications. Our trainers have expertise in athletic training, kettlebell training, mobility, and boxing.
