group fitness classes

High-energy, coach-led group workouts designed to build strength, improve conditioning, and push performance.

Train in a motivating team environment where structure, accountability, and intensity deliver real results.

Build classes - strength training

60 min

Dive into a full-body workout that’s all about building muscle, strength, and power. Expect to challenge yourself with various rep ranges, tempos, and sets, using a mix of equipment to ensure you get the gains you’re after. Every session targets legs, shoulders, chest, back, arms, and core for a complete workout experience.

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60 min

Develop a strong, toned upper body with a series of rigorous strength training routines tailored to maximize muscle growth. This class focuses on key muscle groups including the chest, shoulders, back, and arms, ensuring a balanced and comprehensive approach to upper body strength.

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60 min

Build a strong, powerful lower body with a session dedicated to strength, control, and muscle development.
This class targets glutes, quads, hamstrings, and calves through compound lifts, unilateral work, and tempo variations to improve stability and force production.
Expect a demanding but rewarding workout that enhances performance, posture, and overall lower-body strength.

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burn classes - conditioning

60 min

HYROX Conditioning delivers a cardio-driven experience focused on high-rep training and muscular endurance. You’ll move through 4 of the 8 HYROX circuits, including movements like the ski-erg, rowing, dumbbell lunges, and burpee broad jumps. With minimal rest and a focus on work capacity, this class builds your aerobic engine and conditions your body for race-day stamina.

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60 min

This class is built for athletes who want to develop raw strength and muscular endurance specific to the HYROX Race—without the running. You’ll cycle through 4 of the 8 HYROX stations, including sled push/pull, farmer's carry, wall balls, and lunges, but with a heavy emphasis on resistance training. Expect controlled tempos, loaded movement patterns, and strategic rest periods to optimize strength output and performance. Whether you're building your overall fitness foundation or leveling up your HYROX performance, this class is your base of technique, power and resistance training.

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55 min

Boost your athletic performance with high-intensity drills that improve your strength, power, explosiveness, endurance, speed, and agility. Get your body ready for any physical challenge thrown your way.

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55 min

Step into our Fit Factory Signature Bootcamp, where fitness meets intensity, and transformation begins. This high-energy class is designed to push your limits, torch calories, and sculpt your entire body. With a fusion of dynamic exercises, cardio bursts, and strength training, be prepared to unleash your full potential. Our expert trainers will guide you through a relentless workout that targets every muscle group, ensuring a total-body transformation. Embrace the challenge, and redefine your fitness journey with Fit Factory Signature Bootcamp.

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hybrid classes - build and burn

75 min

Experience the ultimate workout with this 75-minute hybrid class that combines the best of strength and cardio exercises for balanced fitness gains. Elevate Elite will truly test your strength and endurance, featuring weightlifting and a fun, challenging team burnout session to close out the class, leaving you energized and accomplished.

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Build classes - strength training

60 min

A powerful upper push session paired with lower-body strength.Build pressing power, sculpt your shoulders, and develop strong, athletic legs in one balanced workout.

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60 min

Strengthen your pull muscles while driving lower-body performance.
Improve posture, build a strong back, and develop balanced leg strength.

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60 min

A focused upper-body session targeting both push and pull patterns.Build muscle symmetry, increase upper-body strength, and develop defined arms.

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60 min

Glute-dominant lower-body training designed to build strength and shape. Expect hip thrusts, squats, lunges, and targeted accessories for maximum glute activation.

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60 min

A complete strength session targeting all major muscle groups.
Balanced programming to increase muscle, improve stability, and elevate overall performance.

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burn classes - conditioning

60 min

A fast-paced, full-body conditioning workout combining strength, cardio, and athletic movements.
Push your limits, build endurance, and improve overall work capacity.

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55 min

Performance-driven intervals using sleds, bikes, bodyweight, and explosive training.
Increase speed, power, stamina, and total-body resilience.

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hybrid classes - build and burn

75 min

A 75-minute progressive session combining heavy strength training with purposeful conditioning. Lift with intent, then elevate your heart rate — without sacrificing form or structure.

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75 min

A condensed version of our signature Hybrid format.
Strength-focused training paired with high-intensity intervals for a complete, efficient workout.

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60 min

Performance-based conditioning inspired by HYROX-style competition.Build endurance, improve pacing, and develop functional strength through sleds, carries, and cardio intervals.

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Recovery classes

60 min

Mobility-focused recovery combining breathwork, foundational strength, and strategic stretching.Improve joint health, posture, and movement quality — so you can train harder and recover faster.

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