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Fit Factory Fitness Press - Print & Web

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How physical fitness can boost your career

The Globe and Mail | May 4, 2018
Co-Founder Ivan Ho writes a special feature for The Globe and Mail.


Motivation Monday: Coco And Cowe x Fit Factory

Coco & Cowe | June 6, 2016
The girls go through an intense workout with Sgt. Tony A.

The Six Hot and Trendy in Toronto
24 Hours | March 21, 2016
Find out where ‪Fit Factory Fitness' Top 6 Hot and Trendy (Fit and Healthy) spots in Toronto are!

Weight Lost: This Woman Lost 4.8% Of Her Body Fat In Less Than A Month

Huffington Post | April 20, 2016
FFF Member & 2-time Makeover of the Month winner, Lisa A. featured on Huffington Post!

The Best Fitness Bootcamp in Toronto

BlogTO | December 21, 2015

Weight Lost: Claire Lost 82 Pounds By Rediscovering Her Childhood Athletic Abilities

Huffington Post | December 15, 2015
Fit Factory Fitness Member Claire Lam's success story!

Weight Lost: How This Woman Lost 81 Pounds

Huffington Post | November 17, 2015
FFF Member & July Makeover of the Month, Karen V's INCREDIBLE transformation featured on Huffington Post!


Overcoming Obstacles Alongside Youth

Toronto Police Service

Sgt. Tony A. puts cops and kids through the paces, to empower youth and instill confidence in them while learning about teamwork and respect for authority.

Tough Love

Good News Toronto | April 17, 2015

Using his military-style approach, Sgt. Tony A provides diverse, high-risk youth with unconditional support and encouragement to feel and be successful.

Ivan Ho beats the odds to make his workout plans work out

The Bulletin | January 10, 2015
Co-Founder Ivan Ho reflects on what it's like to be a business owner and shares his plans for the future.

The top 10 new gyms in Toronto for 2014

Blog TO | January 13, 2015
Keep up with your New Year's Resolutions at Fit Factory Fitness!

The Best Shape of Your Life with Ivan Ho of Fit Factory Fitness
Tuja Wellness | December 31, 2014

Co-Founder Ivan Ho talks about building a gym, boot camp, obstacle races, and charity initiatives.

10 fun ways to break a sweat this summer in Toronto

Blog TO | June 30, 2014
Break a sweat at Fit Factory Fitness and The O Course.

50 things to do this summer in Toronto

Blog TO | June 5, 2014
Fit Factory Fitness and The O Course are must-do activities this summer.

Obstacle course races: The new fitness trend you’ve got to try!

Chatelaine | May 20, 2014
An overview of the obstacle course trend.

Military-style training is Toronto's latest fitness craze

Blog TO | January 7, 2014
An overview of an O Course Training Camp session.

Trainer Profile
Sweat Equity Magazine | Oct/Nov 2013 Issue
A profile on Sgt. Tony A.

Tony Austin

How my kids are honouring my eight-year-long fight with breast cancer
Huffington Post | September 20, 2013
A breast cancer survivor recalls her first Pink O Course experience and tells her story.

Interview with Co-Founder Ivan Ho
TOinitiative | September 17, 2013
Turning his passion for fitness into a way of life, Ivan Ho co-founded Fit Factory Fitness with the simple idea in mind to help improve the quality of life of those around him by advocating healthy active living.

Get Moving Outside
Toronto Star | August 6, 2013
Taking your workout outdoors can help reduce stress & anxiety.

Get Moving Outside

Ivan and Tony of Fit Factory Fitness: Today's Notable Young Entrepreneurs | July 26, 2013
Today's Notable Young Entrepreneurs are Ivan and Tony of Fit Factory Fitness, whose classes and obstacle courses are some of the most unique fitness experiences in Canada. What was the inspiration for their career route? 
Ivan and Tony

Blast the fat!

Toronto Sun | January 21, 2013
Flab-burning moves that are fun to do.

Fat Busting Moves

Basic Training, military style: 'Just show up and man up'

The Globe and Mail | August 13, 2012
A review of The O Course.

Basic Training, military style: 'Just show up and man up'

Cursing Through The O Course

Toronto Star | August 9, 2012
A review of The O Course.
Cursing Through The O Course

Why go to the gym when you could just head upstairs?
Metro Toronto | April 12, 2012
Sgt. Tony A talks about boot camps and functional training.

Why go to the gym when you could just head upstairs?
Fit Factory Fitness

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