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TRAINING TIPS

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

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The Numbers Behind the Workout: Your Exact Calorie Burn in a Fit Factory Fitness

The concept of calorie counting sounds simple enough: to meet your fitness goals, you need to burn much more or roughly the same number of calories you eat. Whether your goal is to burn fat, gain muscle, or maintain a certain body type, there are benefits to knowing how many calories your body uses when you perform daily activities and workouts. At Fit Factory Fitness, we offer a variety of online and in-studio classes to help you achieve your fitness goals in a fun and engaging environment. Whether you’re a beginner taking the first step to getting into shape or an intermediate fitness buff looking to build muscle or burn fat, you’ll find a class that’s right for you. Keep reading to learn how many calories you can burn in a Fit Factory Fitness class.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

HOW TO GET THOSE ABS FOR YOUR SUMMER BIKINI

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.