Yes, lockers are available for single class use as well as monthly rentals. Please bring your own lock or purchase in-studio. Storage is also available in our lounge area.
Wear comfortable athletic clothing and prepare to sweat...A LOT. Make sure to bring indoor running shoes and please note shoes must be worn in class.
Boxing gloves and wraps are mandatory for all boxing classes. Feel free to bring your own or we have gloves available to rent or purchase.
We recommend new clients arrive at least 20 minutes before class. There is nothing worse than feeling rushed when class is starting. Walk-in’s - we recommend arriving early to ensure your spot in class before it fills up!
Please call the front desk and we will be happy to allow you into class up to 5 minutes after it begins. Late arrivals exceeding this 5 minute courtesy will not be allowed into class. Late arrivals become disruptive to the instructor and other clients so we appreciate your consideration. Sorry, no exceptions.
Yes, you will need it! Feel free to bring a water bottle and fill up at our filtered water dispensers. Water and post workout smoothies are also available at our Fuel Bar. It is important to hydrate before, during and after class.
You get out what you put in! Typically, you can expect to drop inches and pounds while becoming stronger, leaner and more sculpted. On average you can expect to drop 2-6 lbs, 1-2 dress sizes and 1-3% body fat every single month if you come at least 3-4x per week, while simultaneously maintaining proper nutrition. Our program is strategically designed to firm your butt and thighs, tighten your core, decrease body fat, build muscle tone throughout your whole body and increase your confidence! Click HERE to check out our makeovers!
Classes are intense but you can do anything you put your mind to! This program is designed for all fitness levels and backgrounds. We have male and female clientele with a wide range of physical abilities and strengths. If you are monitoring an injury, we will be more than willing to modify the exercises accordingly. If you are new, please read our Class Standards before attending class.
There are multiple showers in both the men's and women's change rooms, fully stocked with towel service and vanities with hair dryers. Our complimentary bath + body products from Rocky Mountain Soap Company are 100% natural, toxin free and made in Canada.
Fit Factory has a fuel bar with smoothies and on-the-go nutritious, gourmet meals by Protein Chefs. All smoothies have been curated by our in-house nutritionist to give you the best post-workout fuel for your body. Check out our different flavours and their nutrition profiles on our website!
Yes, you will need to create an account before attending. A waiver will need to be signed and an emergency contact will need to be setup; all of these steps can be done online or in person.
Anyone under 18 will need to get a parent or guardian to sign a waiver in person; however, children under 16 are not permitted at this time.
If you live in the Toronto area, feel free to shop at our King St location. We have a variety of apparel including men’s and women’s t-shirts, sweaters, hoodies, sports-bras, Blender Bottle protein shakers and more!
To avoid a $10 late cancel fee - you must cancel at least 12 hours before the scheduled class. If you fail to cancel and do not show up, you will be charged a 'No Show' fee of $20. This policy is to avoid classes filling up to capacity and other members not being able to attend. If you know you are going to miss your class, please cancel ahead of time.
Please note any items left at the studio will be placed in the lost and found, items left behind at the end of each month will be donated so please check accordingly. When in the studio, please lock up your belongings. We highly recommend not bringing any valuables to the studio and more importantly not wearing any valuables in the classes as FFF is not responsible for lost or stolen property.
We are happy to sweat with all shapes and sizes, but if you have any health concerns please speak to a physician before attending classes.
There is plenty of parking available on the street and public lots in the area. The closest parking lot is the underground garage located across the street at Mountain Equipment Co-op (entrance on Charlotte St.).
Fitmetrix is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity to help you track and effortlessly reach your goals. It monitors heart rate, calories and time exercising, which are displayed live on the studio TVs. Please inquire with front desk about any additional questions or to purchase your FitMetrix belt!