Winterproof Your Body Wellness Seminar
Next held on Sun, Nov 25, 2018 at 2:45 pm - 4:00 pm
This enrollment runs from Sun Nov 25, 2018 - Mon Nov 26, 2018
WINTERPROOF YOUR BODY / WELLNESS SEMINAR: What You Need to Know to Best Support Your Mental & Physical Wellbeing During this Winter Season. Hosted by Our New Wellness Team.
SUNDAY NOVEMBER 25TH, 2018 / 2:45-4:00 PM / LOUNGE ROOM
TOPICS: • Key Foods & Supplements to Boost Your Energy & Immune System (Maya Eid, Nutritionist) • Overcoming the Affects of Winter on Your Mental Health & Sleep (Dr. Nik, MD, CCFP) • How to Manage the Increased Physical Demands of Winter (Dr. David Robertson, Chiropractor) • Prevention Strategies to Avoid Falls & Its Complications During Winter (Richy Mathew, Physiotherapist)