BOOT CAMP

BURN BABY BURN

Are you looking to burn fat, get toned, and lean out? This class is for you! Boot camp classes are one hour and guaranteed to make you sweat! Be prepared for a dynamic full body workout that includes drills, weights, plyometrics, and a ton of exercises utilizing your body weight. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class because we will be going outside if weather permits.

BOXING

MAMA SAID KNOCK YOU OUT

Get ready for a non-stop 45 minute fist pumping party.  You will be exchanging blows with our heavy-duty, tear drop style, water-filled Aqua Training Bags.  Also be prepared for individual and team work drills. It’s an absolute must you come prepared and willing to give it your all, this class demands it!  

STRENGTH

LET THE GAINS BEGIN

Ready! Set! Pump! This class provides you with the tools you need to build strength and increase muscle definition. We will be focusing on major muscle groups in this class. Expect a medley of core, lower and upper body resistance exercises. We will use a variety of equipment and movements to keep your muscles challenged. Proper form and technique will be taught ensuring you achieve maximum results.

ATHLETIC CONDITIONING

WE SAY JUMP, YOU SAY HOW HIGH

Ready to train like an athlete? Put yourself to the test in our athletic conditioning class. We will be using a variety of HIIT training techniques to improve overall strength, explosiveness, agility, balance and reaction time! This is HIIT training at its finest. If you are ready to train at your highest level and give 110%, this class is for you!

ABS ASSAULT

YOUR 6-PACK FORMULA

Get ready for an intense 45 minute core workout. You will learn how to activate and strengthen your core muscles to their full potential by using a variety of training techniques.  You will constantly be challenged, reduce your chance of plateauing, and maximize your results! Join our Abs Assaults class to achieve those sexy abs you have always wanted.

LOWER COMBAT

ASS TO GRASS

Get ready for an intense 1 hour lower-body workout with an emphasis on the muscles around your BOOTY. Expect to work all of your gluteus muscles that make up your butt in this class. We will also focus on those hard to sculpt lower-body muscle groups to get the butt and legs you have always dreamed of!