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21 Day New Year Reboot Challenge

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Oh, the holidays. A time where we test the elasticity of our stomachs and our tolerance to alcohol (and family members). As much as we had a blast gathering around with our loved ones as we feasted around the clock, what's done is done and the New Year is our time to move forward and give our bodies a rest from the over indulgences. The aftermath of the festive season may have left you feeling bloated, tired, and with several unwanted pounds. If you are feeling like you want to scrub out your insides and clean up your diet, a nutritionist-tested detox is the best solution to reset your body by eliminating all the built up toxins.

 

But what are toxins anyway?
A toxin is a chemical or poison that is known to have harmful effects on the body. Toxins can come from additives in our food, pesticides on our produce, toxic contaminants in our water, chemicals found in household products, and toxic compounds from environmental pollution.

Sometimes we willingly expose ourselves to even more toxins like alcohol, cigarette smoke, sugar, and junk food. Good news is that our bodies are specifically designed to remove those toxins through organs like the liver and kidneys and eliminate them in the form of sweat, urine, and feces. However, the unfortunate news is that because of lifestyle, food, and environmental burdens in our modern society, our bodies have trouble keeping up with this bombardment of daily toxic exposure. This is where signs and symptoms in our bodies reveal themselves, which can include: 

  • trouble losing weight
  • brain fog
  • unexplained exhaustion
  • insomnia
  • unexplained headaches
  • mood swings
  • bad body odour
  • constipation
  • muscle aches and pains
  • skin reactions or allergies
  • depression
  • reduced libido
  • sensitivity to scents
  • indigestion/bloating
     

This 3-week challenge is designed to help you:

  • eliminate cravings
  • detoxify your body from all the excess sugar, carbs, and alcohol
  • shed the holiday pounds... and then some!
  • increase energy
  • improve performance in your workouts
  • improve your sleep
  • heal digestive system complaints
  • improve bowel function
  • ramp up metabolism

 

What you will receive:

  • 6 Essential Meal Blueprints: Step-by-step eating guide to teach you how to put together well balanced breakfasts, lunches, dinners & snacks.
  • Complete Kitchen Stocking List: Know which detox-friendly food items you should always have on hand.
  • Recipes & Meal Plan: Vegan & Vegetarian options available.
  • BONUS! 21 Day Unlimited Support: Accountability, Motivation and Support from unlimited access to my private Facebook group community. This is where you can ask me ANY of your health and nutrition related questions 24/7. Share your wins and struggles with like-minded members. Online seminar covering tons of healthy eating tips & tricks.
  • Kick Off Session with Maya: Fit Factory Lounge Area / Sunday January 7th, 3-4pm

    JOIN FOR ONLY $109+tax


Benefits of this Challenge: At the end of these 21 days you will feel lighter and more empowered to continue on this healthy lifestyle, where day-to-day food decisions don't overwhelm you. You will know exactly how to put together a healthy meal that helps to continually nourish and cleanse your body because you have been guided for 21 days so that in the end you can finally feel confident with your food choices and eating habits.


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"I couldn’t have asked for more out of the 21 Day Reboot. 6lbs lost in total. I now have healthier, more nutritious and tasty meal options! And the snacks and beverages are to die for (and super filling)! THANKS Maya Eid and Fit Factory Fitness!" - Candace 

"In such a short period of time I've lost 15 pounds, gained muscle, reduced my body fat from 20% to 18%. The challenge was much easier and tastier than I expected, and has ingrained invaluable cooking and eating habits that are here to stay!" - Taylor


Are you ready to make the move towards a clean 2018? Get the 21 Day New Year Reboot Challenge for only $109+tax! REGISTER HERE so you don't miss out on this transformational journey!

I am 100% confident that you will get incredible results! And I look forward to personally supporting you towards increased energy, improved digestion, and a leaner you!!


5 Tips on How to Enjoy the Holidays Without the Guilt

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I know that the Holidays can be a stressful time, especially revolving around food. But I want you to know that you can definitely enjoy the holidays (including the traditional treats!) feeling much more relaxed and happier when you use these tips I share with you below:


Top 5 tips on how to enjoy the holidays without any guilt:

  1. Don't skip meals! By showing up hungry to the party you are setting yourself up to overeat and make poor food choices.

    The trick is to start the feast with a salad, baked veggies, or soup followed by a protein so that you begin filling your stomach up with dense nutrients, leaving little space for the breads and casseroles that tend to be the bloat culprits.

    I also recommend taking a high quality digestive enzyme with your meal to help with digestion so you can absorb the nutrients from your food better, ultimately reducing bloating and that sensation of food sitting in your stomach.

  2. Stay hydrated every day! H2O is the simplest way to naturally cleanse your body and help you differentiate whether you're truly hungry or just thirsty.

  3. Eating mindfully and be selective with your indulgences. Eat slowly and enjoy every bite! Be selective with what's on your plate so you're not loading up on empty calories. Wait about 20 minutes before going for seconds as this will allow some time for your brain to know that your stomach has had enough! Why not save that room for dessert anyway, right? Choose 1 dessert that you have been eyeing, and savour every delicious morsel.

  4. Contribute a healthy side dish or dessert for the dinner. This is a great strategy to ensure there will be at least something nutritious or made with better quality ingredients at the party for you to enjoy.

  5. Move your body! Try not to get into the mindset that you must workout so you can eat more or burn off all the calories from the night before. Instead, focus on how exercise helps to improve your mood and energy, also greatly reducing any heightened stress or anxiety you have during this season.

By making smarter choices and planning ahead you will be breezing through this winter season feeling and looking your best! :)


Mini Challenge of the Week
 
Practice eating mindfully. During the holidays with temptations all around us, it's easy to indulge impulsively without paying much attention to the price we will be paying the next few days (bloating, mood swings, lethargy, digestive upset, skin breakouts, etc).

Practice with taking your time to eat your meal (time yourself 20 minutes to finish it), chew until the food is a paste, and if you choose to indulge, make sure it's something you truly enjoy eating and savour every bite so you don't feel the need to go for seconds. 


Looking for an easy to follow meal plan? Check out my 21 Day Crunch Time Meal Plan Program to help you lose weight and fight cravings using deliciously balanced recipes. Perfect for busy bodies who don't have alot of time to spend cooking.

Visit the link for instant download of the program! www.mayaeid.com/mealplan

For one-on-one consultations email maya@fitfactoryfitness.com for an initial free 10 minute consultation to discuss your health goals!