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Jessica Reynolds



Jessica Reynolds instructs the following:
  • Boot Camp
  • Boot camp classes are guaranteed to make you sweat! Be prepared for a dynamic full body workout that includes interval drills, plyometric, body weight exercises, strength training, and more. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class and be prepared to go outside at any time.

    *Indoor running shoes mandatory


  • Strength (Push Day)
  • PUSH DAY! This class provides you with the tools you need to build and strengthen pushing muscles in your upper body. We will specifically target your chest, shoulders and triceps. We will use a variety of equipment and movement patterns to keep your muscles challenged. Proper form and technique will be taught ensuring you achieve maximum results.

    *Be sure to pay attention to the title of the class to see what muscle groups we are focussing on that class.

    *Indoor running shoes mandatory


  • Boxing
  • Get ready for a THROW-DOWN!

    This class is 1 hour of boxing drills and maneuvers. You'll be working up a sweat with the gloves on! Running shoes, boxing gloves and hand wraps are mandatory.

    *First time glove rental is free
    *Boxing gloves may be rented or purchased in studio
    *Hand wraps are mandatory and may be purchased in the studio


  • Strength (Push & Legs)
  • This class provides you with the tools you need to build and strengthen your push muscles in your upper body, core region and your legs. We will specifically target your chest, shoulders, triceps and legs. We will use a variety of equipment and movements to keep your muscles challenged. Proper form and technique will be taught ensuring you achieve maximum results.

    *Be sure to pay attention to the title of the class to see what muscle groups we are focusing on that class.

    *Indoor running shoes mandatory


  • Strength (Full Body)
  • Ready! Set! Pump....but slowly! This class provides you with the tools you need build strength and increase muscle definition. We will be focusing on a few, if not all major muscle groups in this class. Expect a medley of core, lower and upper body resistance exercises. We will use a variety of equipment and movements to keep your muscles challenged. Proper form and technique will be taught ensuring you achieve maximum results.

    *Be sure to pay attention to the title of the class to see what muscle groups we are focusing on that class.

    *Indoor running shoes mandatory