Winston Ing instructs the following:
Technical Boxing classes are designed for all fitness levels. Be prepared for bag work, interval training and traditional boxing drills. This class will teach you a variety of boxing techniques and skills. We will be building on those skills class by class and week by week therefore consistent attendance is recommended! Get ready for a THROWDOWN!
*Wraps, gloves, indoor running shoes mandatory
*Glove rentals available
Get ready for a THROW-DOWN!
This class is 1 hour of boxing drills and maneuvers. You'll be working up a sweat with the gloves on! Running shoes, boxing gloves and hand wraps are mandatory.
*First time glove rental is free
*Boxing gloves may be rented or purchased in studio
*Hand wraps are mandatory and may be purchased in the studio