Jenny Lam instructs the following:
Get ready for an intense 45 minute core workout. We easily forget how dependent we are on our core muscles not only for training but everyday activities as well. Expect to work those abdominals, obliques and back in this class. You will learn how to activate and strengthen your core muscles to their full potential while burning a substantial amount of calories. A variety of training techniques will be used and each class will be different. This will ensure you are constantly challenged, reduce your chance of plateauing, and maximize your results! These classes will bring you closer to achieving those sexy abs you have always wanted and make your entire body stronger.
*Indoor running shoes are mandatory
Lower Combat (Butt)
Get ready for TAKE OFF! Lower Combat is a TOTAL lower-body workout! Focus on those hard to sculpt areas, and get the legs and butt you have always dreamed of! This 60min toning & muscle building class will definitely leave you feeling the “BURN”!
*Indoor running shoes mandatory