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Kurt Gordon

Kurt is extremely passionate about fitness and health and his mission is to motivate and encourage individuals towards a more positive, healthy, active lifestyle by raising awareness on the importance of physical health.

With a B.A. in Computer Science and a natural talent for graphic design, he has been working in the graphic design and signage industry in Jamaica. Over the last 10 years, he has been drawn to the world of fitness, attaining a certificate from the Aerobics and Fitness Association of America. Upon attaining this certification, he began personal training as a hobby, gaining the encouragement and respect from his clients and colleagues.

Upon moving to Canada in 2016, he decided, he attained a second personal training certification from Canada Fitness Professionals.

Kurt’s goal is to improve his clients’ range of motion, practical strength and cardiovascular fitness. If you are a novice, he hopes to prepare you for an upward swing towards your best fitness level. If you are experienced, he hopes to help you push pass your boundaries. He believes that it is our will that dictates our abilities.



Kurt Gordon instructs the following:
  • Boot Camp
  • Boot camp classes are guaranteed to make you sweat! Be prepared for a dynamic full body workout that includes interval drills, plyometric, body weight exercises, strength training, and more. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class and be prepared to go outside at any time.
     
    *Indoor running shoes mandatory

  • Strength & Conditioning (Full Body)
  • Ready! Set! Pump....but slowly! This class will include everything you need to build strength and more defined muscles. Focus on heavy weights, a slow burn and perfect form. No more than three muscle groups will be trained during this class.

    Monday - Chest & Biceps
    Tuesday - Legs & Shoulders
    Wednesday - Back & Triceps
    Thursday to Sunday - Full Body


  • Strength & Conditioning (Back & Triceps)
  • Ready! Set! Pump....but slowly! This class will include everything you need to build strength and more defined muscles. Focus on heavy weights, a slow burn and perfect form. No more than three muscle groups will be trained during this class.

    Monday - Chest & Biceps
    Tuesday - Legs & Shoulders
    Wednesday - Back & Triceps
    Thursday/Friday/Sunday - Full Body


  • Boxing
  •  Get ready for a THROW-DOWN!
     
    This class is 1 hour of boxing drills and maneuvers. You'll be working up a sweat with the gloves on! Running shoes, boxing gloves and hand wraps are mandatory.
     
    *First time glove rental is free
    *Boxing gloves may be rented or purchased in studio
    *Hand wraps are mandatory and may be purchased in the studio
     
     

  • Abs n' Lower Combat
  • Get ready for an intense 1 hour core and lower-body workout. We easily forget how dependent we are on our leg and core muscles not only for training but everyday activities as well. Expect to work those abdominals, obliques and back in this class. We will also focus on those hard to sculpt lower-body muscle groups, and get the legs and butt you have always dreamed of! You will learn how to activate and strengthen your core muscles to their full potential while burning a substantial amount of calories. A variety of training techniques will be used and each class will be different. This will ensure you are constantly challenged, reduce your chance of plateauing, and maximize your results!

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  416-900-0362


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