Substitute Instuctor instructs the following:
A dynamic stretch class with elements of Yoga and Fascial Stretch. This class will aid in faster recovery, help with chronic pain, and performance enhancement.
Boot camp classes are guaranteed to make you sweat! Be prepared for a dynamic full body workout that includes interval drills, plyometric, body weight exercises, strength training, and more. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class and be prepared to go outside at any time.
*Indoor running shoes mandatory