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Strength (Pull & Legs)


This class provides you with the tools you need to build and strengthen your pull muscles in your upper body, core region and your legs. We will specifically target your biceps, back and legs. We will use a variety of equipment and movements to keep your muscles challenged. Proper form and technique will be taught ensuring you achieve maximum results.

*Be sure to pay attention to the title of the class to see what muscle groups we are focusing on that class.

*Indoor running shoes mandatory


Upcoming classes:

  • Tue Dec 11 6:15 am - 7:15 am with Imran Ali
  • Tue Dec 11 12:15 pm - 1:15 pm with Imran Ali
  • Tue Dec 11 5:45 pm - 6:45 pm with Geoff Wintonyk
  • Fri Dec 14 7:30 am - 8:30 am with Jessica Reynolds
  • Tue Dec 18 6:15 am - 7:15 am with Imran Ali
  • Tue Dec 18 12:15 pm - 1:15 pm with Imran Ali
  • Tue Dec 18 5:45 pm - 6:45 pm with Geoff Wintonyk
  • Fri Dec 21 7:30 am - 8:30 am with Kurt Gordon
  • Fri Dec 28 7:30 am - 8:30 am with Kurt Gordon
  • Tue Jan 01 6:15 am - 7:15 am with Imran Ali
  • Tue Jan 01 12:15 pm - 1:15 pm with Imran Ali
  • Tue Jan 01 5:45 pm - 6:45 pm with Geoff Wintonyk
  • Fri Jan 04 7:30 am - 8:30 am with Kurt Gordon