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Strength (Push Day)


This class is taught by:
PUSH DAY! This class provides you with the tools you need to build and strengthen pushing muscles in your upper body. We will specifically target your chest, shoulders and triceps. We will use a variety of equipment and movement patterns to keep your muscles challenged. Proper form and technique will be taught ensuring you achieve maximum results.

*Be sure to pay attention to the title of the class to see what muscle groups we are focussing on that class.

*Indoor running shoes mandatory


Upcoming classes:

  • Mon Dec 17 8:15 pm - 9:15 pm with Imran Ali
  • Mon Dec 31 8:15 pm - 9:15 pm with Imran Ali