Get ready for an intense 1 hour core and lower-body workout. We easily forget how dependent we are on our leg and core muscles not only for training but everyday activities as well. Expect to work those abdominals, obliques and back in this class. We will also focus on those hard to sculpt lower-body muscle groups, and get the legs and butt you have always dreamed of! You will learn how to activate and strengthen your core muscles to their full potential while burning a substantial amount of calories. A variety of training techniques will be used and each class will be different. This will ensure you are constantly challenged, reduce your chance of plateauing, and maximize your results!