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Get ready for an intense 45 minute core workout. We easily forget how dependent we are on our core muscles not only for training but everyday activities as well. Expect to work those abdominals, obliques and back in this class. You will learn how to activate and strengthen your core muscles to their full potential while burning a substantial amount of calories. A variety of training techniques will be used and each class will be different. This will ensure you are constantly challenged, reduce your chance of plateauing, and maximize your results! These classes will bring you closer to achieving those sexy abs you have always wanted and make your entire body stronger.

*Indoor running shoes are mandatory