Fit Factory Fitness Client Results | 2013 Makeover Winners



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December 2013 Makeover of the Month

"I've tried all the fitness fads – cross-fit made me too bulky, cleanses only worked temporarily, big box gym classes and trainers weren't specialized for my fitness needs and yoga made me flexible but not toned enough.

I've been working out with the team at FFF for about a year now and I can confidently say their mix of weights, cardio and healthy eating advice is how I overcame my plateau. Once I kicked my diet in gear back in September (based on advice given by Roshanda, one of the trainers) all of the hard training they put me through started to show.

Since then, I have lost a total of 20 lbs. and depending on the store and type of clothing I've gone down 2 - 4 sizes – none of my clothes fit me anymore! It’s a great feeling doing it the proper way because maintaining it becomes that much easier. I couldn't have gotten here without Fit Factory."

- Emily D.

November 2013 Makeover of the Month

“First of all I just want to start by saying a massive thank you to each and every one of you, with special shout outs to Roshanda, Tony and Geoff!! 

It's hard to put in words how amazing my experience was at FFF because it has made such a significant impact on my life that I have trouble remembering my former self. 

I've always been somewhat active but it wasn't until I joined that I realized how much I LOVED being active and how important being fit and strong was to me. I never imagined upon joining that I'd meet such amazing and inspirational people, nor did I anticipate that I'd make some of the greatest and best friends who continue to inspire and motivate me.

Fit Factory is so much more than just a gym, it's a wellness community full of like-minded people who enjoy getting and staying fit and having so much fun whilst doing it! You not only enabled me to excel on a fitness level but you also compelled me to grow tremendously on a more personal level. I cannot express my gratitude enough!

It's a pleasure to say that I am officially #FactoryBuilt and it's something that will stick with me forever. It's been an honor to be part of something so unique and innovative and to have had my butt kicked by some of the greatest trainers in North America!

I can't wait to watch how much Fit Factory will continue to grow in the upcoming years and I'm extremely excited!

Fit Factory Fitness I have so much love for you and thank you so much! UH-RAH! :)”

- Portia

October 2013 Makeover of the Month

"I have been weight training for a number of years and have stopped seeing the results I have wanted. In just the 30 days that I did the fit factory workouts, which was only really 8-10 workouts I saw a huge difference in my body and in my strength. I was able to break through my plateau of normal training at a gym with the functionality of fit factory, having the perfect mix of strength training and intense cardio. The fit factory instructors were able to push me through the limits I made for myself and I was able to do things I wasn't aware I could. I feel stronger than ever and most of all I feel that I can take on any fitness challenge after being able to complete a fit factory work out!"

~ Noha M.

September 2013 Makeover of the Month

“I’ve tried to workout in many different places since 2005, but I never found a place that can keep me motivated. Fortunately, I was introduced to Fit Factory Fitness and I decided to give it a try. Since I started attending classes, my life changed in so many ways. Yes, my goal was to lose weight, but most importantly, I wanted to get fit and be able to appreciate and love my body. Fit factory Fitness truly improved me physically and mentally. After a couple of months of participating in these workouts, I quickly noticed positive changes. I became stronger. I genuinely feel that there were many times where I could not wait to wake up in the mornings to go workout with my new family at Fit Factory. This was an unfamiliar feeling that I have never experienced before. I truly fell in love with the workouts along with the staff. Currently, after a year of being a member, I can truly confirm that I am much happier, stronger and healthier. I’ve experienced times where people I met one year ago do not recognize me currently because of the changes in my physical appearance. This is great, but the most rewarding feeling is that I truly FEEL LIKE A DIFFERENT PERSON. I am so confident that I actually feel like I can kick a UFC fighter’s a$$.

I appreciate fit factory very much, and I am extremely glad to be a part of this family. I thank everyone at Fit Factory from the bottom of my heart for supporting and encouraging me consistently throughout my time here. My instructors here have molded me to become the person that I am today (and I’m pretty awesome)."

~ Mamuk

August 2013 Makeover of the Month

“Everyone has their own fitness journey story. For me, mine was finding purpose again and realizing I am worth it. Growing up I had always been an extremely athletic female until I hit a road block in my last year of university. Over the past 5 years, I have had my highs and lows through struggling with anorexia which resulted in my weight fluctuating regularly. I couldn't seem to find something that I could stick with, something that would make me feel good enough about myself to put my health first.

In an initial attempt to overcome this battle, I ended up hiring a personal trainer to help guide me back on my fitness journey towards a very ambitious goal to put 35 pounds on. However, having this as an end goal wasn’t going to work for me, I needed to find something that would help push me to reach my goal. That is when I found Femsport, a strength and endurance competition that was hosted in BC. I saw this as being the culminating event for me; the day I would compete and afterwards acknowledge that I had taken my life back.

The competition was an incredible experience with some of the highlights including flipping a giant tire and pushing a car. Since the competition, I had maintained the weight I had put on and continued basic training but was kidding myself. Before I found Fit Factory Fitness I was so low and thought I was going to fall back into my eating disorder. But after trying a boot camp class for the first time, something sparked in me during that first class. I had found something that challenged me, something I could work at and try to improve each class. Not only am I motivated in my training again, it has spread into other areas in my life including my work. As a result, I am now at a place in my life where I am able to focus on my overall health.

I would recommend Fit Factory Fitness boot camps to anyone and everyone. You don’t have to be extremely athletic to participate in the classes, but I can guarantee they will get you into great shape! Not only will you notice your fitness levels improve but it will strengthen your mental toughness to take on any challenges that come your way in life.”

~ Megan Sutherland

July 2013 Makeover of the Month

"Never could I imagine soaring to greater heights in my fitness abilities by being dedicated to becoming a better me! 2 1/2 years ago, I made the best decision in my life and that was joining Fit Factory Fitness. Writing this testimonial comes from a very personal place because when I first started, I was searching for something that would give me a better perspective on life and a sense of fulfillment. As the weeks and months went by, I started to feel and see the difference not only on the outside but within and others started to notice it as well. With each push-up, I was able to build back my self-esteem. With each lunge, I was able to stand back on my own two feet and with each weight that I was able to lift, I was able to stand my ground.

Fit Factory Fitness doesn’t only build bodies but it also shapes minds and I thank you for this!! Look at me now!! Thank you Fit Factory Fitness UH-RAH!"

- Tracy L.

June 2013 Makeover of the Month

"A year ago I reached an unhealthy weight and lifestyle as I let work get in the way of my health and fitness. Thanks to my cousin and friends, I discovered Fit Factory Fitness! It was truly a transformation of mind, body and soul. Bootcamp along with healthy eating has taught me discipline and determination. I feel more alert, energetic and I can manage my work-life balance a lot better. At the end of the work day I crave going to class for the amazing workouts and sense of accomplishment. I'm also more physically active outside of class. The bonus is belonging to the most caring, loving and inspirational team - my Fit Factory Fitness family! I'm hooked :)"  

- Lisa A.

May 2013 Makeover of the Month

"I have never been successful in continuously going to the gym or doing different kinds of fitness programs, until I discovered Fit Factory. I signed up for Fit Factory last September using their $30 for 30 days special offer and after the first class with Tony, I was hooked!

The classes are high-intensity workouts and it’s a guarantee that you’ll be sweating buckets by the end of the class. The trainers at Fit Factory always come up with innovative workouts that will push you beyond your limits. If you’re ready to quit but they feel you can go even ounce further, they will get you there.

After 9 months with Fit Factory, I’m in the best shape of my life and I’m doing things I wouldn’t have dreamed of doing last year. Thank you, Fit Factory! I still have a long way to go, but I know the trainers will push me and help me get where I want to be."

~ Mark D.

March 2013 Makeover of the Month

"I signed up for Fit Factory during their $30 for 30 day trial last July 2012. I needed to get in shape fast. Did I mention my wedding was the following September? I became strong and motivated because of the results I was seeing. My last dress fitting turned into 3 fittings that following August and it seemed like the only people who weren't too happy about my leaner progress were the seamstresses lol.

The trainers at Fit Factory make our workouts challenging, they're always coming up with innovative ways to push us further. The staff knows everyone's name. New, old, quiet or loud they'll learn your name and remember it. It's a family dynamic.

It's been 8 months since i first climbed the steep staircase to the studio and I'm still sweating it, still getting yelled at and still pushing harder and harder.

Thank you Fit Factory for empowering me to be better, stronger and healthier." 

Xox Rach

February 2013 Makeover of the Month


"Thank you for changing my life! Not only am I in the greatest shape of my life, I have made lifelong friendships in the past year and a half. One of the best decisions of my life buying that first 30 days for $30."


- Phil C.

January 2013 Makeover of the Month

Congratulations to Sasha! She lost 25 pounds and went from a size 10 to a size 2!
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