Troops! October is coming to an end and that means it's time to cut out the junk! Help yourself beat those cold weather blahs and join our FREE (members only) 7-day Eat Clean Challenge starting November 2nd!

To join the challenge simply join the FB group (facebook.com/groups/FitFactory7DayEatCleanChallenge) where in-house nutritionist Maya Eid will coach you everyday for 7 days by sharing delicious, easy-to-make whole food recipes, and useful tips to motivate and inspire you to get cooking in the kitchen using real food ingredients!


1. EAT GREENS: Fill half your plate with veggies (preferably green) for at least 2 meals per day.
2. EAT WHOLE FOODS: this means eating foods that don’t come in a box or is a processed food! (See details and exceptions below)
3. HYDRATE: Begin morning with at least 1 cup of warm water with a squeeze of fresh lemon juice. Drink 8-12 glasses a day of purified water (extremely vital especially if you are sweating it out at Fit Factory!)

The challenge is to AVOID:

Anything that comes from a box (this includes nut or dairy milks, canned soups, etc. EXCEPTIONS: Boxed leafy greens, organic nut and seed butters in a glass jar, oils like olive oil in a glass bottle, and eden organic canned legumes)
Sugars and sweeteners (allowed: apples, pears, berries, limit: 1 banana,1-2 dates/day)
Caffeine (limit to 1-2 cups and do not consume after 3pm)
Gluten (this means pizza crust, bagels, sliced bread, pasta. Oats are allowed)
Soy based foods like tofurkey, soy cheese, mock meats, etc (organic tempeh and organic sprouted tofu are allowed)


Increased energy
Better mood
Better digestion
Flatter belly
Glowing skin


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Toronto, ON 

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