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Dedication & Commitment: The Benefits To Sticking Your FFF Classes

For many of our regulars at Fit Factory Fitness, there’s one thing that helps them get their results better than our coaches, our routines, and our equipment: consistency. Sure, those other things are pretty helpful when it comes to getting the body that you want to see, but having the motivation to keep going – even when things get tough, and especially when the going gets rough – is what will get you the results that you want to achieve. That’s why for anyone that signs up for any of our FFF Classes, we have a simple promise: stick with us, and you’ll get to where you want to go. More importantly, you’ll have a great time on the way there. Being consistent might seem like the bare minimum that you can do for your FFF classes, but trust us: the way we do things here at Fit Factory Fitness,…

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What to Eat Before a Workout

If you’re looking for an edge in your workout, what you eat before you hit the gym can make all the difference. The right foods will give you energy and help your muscles recover, while the wrong ones can leave you feeling sluggish and unable to perform at your best. Eating helps to fuel the body and gives you the energy you need to push yourself during a workout. Without food, your body will not have the same level of energy and you may find yourself feeling fatigued more quickly. If you’re looking for an edge in your workout, what you eat before you hit the gym can make all the difference. The right foods will give you energy and help your muscles recover, while the wrong ones can leave you feeling sluggish and unable to perform at your best. Eating helps to fuel the body and gives you the…

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The Beginner’s Guide To FFF’s Boot Camp

For many of our regulars, the FFF Boot Camp was their first experience with how Fit Factory Fitness approaches working out. If you’re a first-timer, it’s also the best time for you to check out what exactly FFF has to offer – and why you should move forward with your fitness journey with us. Don’t be intimidated by the name: the FFF Boot Camp might be intense, but more importantly, it’s fun. So what should beginners keep in mind for FFF’s Boot Camp? Aside from a few basic things to bring with you: necessities, gear, clothing – but you also need a brief introduction to the kind of workouts you can expect to see at the FFF Boot Camp, and how we approach fitness as a whole. What Is The FFF Boot Camp? Let’s get the basics out of the way: what exactly is the FFF Boot Camp? It’s a…

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30 Days Of Strength With Fit Factory Fitness: The 30-Day Trial

Sometimes, all you need is a month – one month to get things done, one month to get it right, one month to see the results that you want to see. For Fit Factory Fitness, that means our 30 Days of Strength program: the 30-day trial where you can get a sample of how exactly FFF helps you reach your body goals. Our 30-day trial can help you kick-start your fitness journey by building the strength to push yourself further than you’ve ever had before, with visible and tangible results. So if you’re looking to jump-start your fitness journey and see what Fit Factory Fitness is all about, then join us for our 30-day trial and see the results for yourself. Along the way, you may even find that FFF is the best place for you to not only start but continue your path towards obtaining your body goals. What…

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Intro To Strength: Push And Legs

We offer plenty of classes here at Fit Factory Fitness, all tailored to different experiences, fitness levels, and the intensity of the exercises. One of our more popular choices between our group fitness classes is our Strength classes, which look to build and develop different parts of your body for even better fitness. For many of our beginners, we highly recommend the Intro classes for Push and Legs, as they can greatly help you along your fitness journey. But what exactly should you expect from our Intro To Strength class, and why should you keep pushing forward with it? Simple: our program is tailor-made to help you get the results that you’re looking for. It doesn’t matter how fit you are or what kind of experience you have with going to the gym in Toronto – show up to the class, and we’ll take care of the rest. What Is…

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The Numbers Behind the Workout: Your Exact Calorie Burn in a Fit Factory Fitness

The concept of calorie counting sounds simple enough: to meet your fitness goals, you need to burn much more or roughly the same number of calories you eat. Whether your goal is to burn fat, gain muscle, or maintain a certain body type, there are benefits to knowing how many calories your body uses when you perform daily activities and workouts.

At Fit Factory Fitness, we offer a variety of online and in-studio classes to help you achieve your fitness goals in a fun and engaging environment. Whether you’re a beginner taking the first step to getting into shape or an intermediate fitness buff looking to build muscle or burn fat, you’ll find a class that’s right for you. Keep reading to learn how many calories you can burn in a Fit Factory Fitness class.

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5 Things To Prepare Before Your First FFF Class

HIIT (or High-Intensity Interval Training) is far cry from a walk in the park or even your regular workouts at the gym. At Fit Factory Fitness, we believe in giving nothing less than 100% to your HIIT classes – it’s not going to be worth it otherwise! But this intensity can be a little scary for newcomers and the inexperienced, so that’s why it’s important to always show up to your HIIT class prepared.

So what are the five things that we think you should always prepare before your first (and every) HIIT class? After the many classes we’ve held here at the FFF, we’ve seen our fair share of things that people always forget to keep in mind – so we’ve listed them down in this easy-to-remember guide.

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What are HIIT Classes at Fit Factory Fitness?

At Fit Factory Fitness, HIIT is our bread and butter: it’s what makes us what we are, and what keeps our students coming back to our classes. High-Intensity Interval Training isn’t something that anyone should get into lightly – especially at FFF. One question we often get from first-timers with us is how exactly can they keep up with HIIT, or what exactly makes our HIIT so effective. And given that HIIT can be so easily misunderstood, we’d thought we’d clear things up via a peek into what goes inside FFF’s HIIT classes.

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Ways to Recover from an Intense Fit Factory Fitness Workout

Fit Factory Fitness offers programs that are unlike any other fitness studio in Toronto. When our clients step into our gym, they can expect a motivating and intense workout that pushes them to their limits. But while our workout courses can bring satisfaction and life-changing results, they can also leave our clients a little sore after our more intense sessions.

We recommend our members choose from a number of healthy and effective ways to cool down after an intense workout. But what are some of these ways to cool down? We’ve listed a few you can choose from.

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