As a retired professional dancer Jess learned quickly about the importance of strength training after sustaining many injuries through rigorous and demanding work in her career.
She picked up a barbell and fell in love! In awe of what her body was capable of, she thought “how could I not share this with others?”
She attained her Personal Training certificate from CanFitPro and dove right in. Striving for people to ‘surprise’ themselves as she had done when she was winging it solo.
In addition to being a retired professional dancer and dance instructor, she’s also a professional Film and TV actor. She loves everything performance related (film, stage and personal performance) and really aims to make her classes challenging, with a little touch of humor to get you through those hard times.
Specializing in combining unconventional strength and High Intensity Interval Training (HIIT), Jess is known for creatively enhancing traditional methods. She can either be feared or loved in the gym but always respected for her dynamic routines, out-of-the-box thinking and strategic results. Her workouts challenge and engage the muscle groups at a deeper level, while incorporating fundamentals for balance and flexibility.
Jessica Reynolds instructs the following:
Boot camp classes are guaranteed to make you sweat! Be prepared for a dynamic full body workout that includes interval drills, plyometric, body weight exercises, strength training, and more. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class and be prepared to go outside at any time.
*Indoor running shoes mandatory
Strength & Conditioning (Full Body)
Ready! Set! Pump....but slowly! This class will include everything you need to build strength and more defined muscles. Focus on heavy weights, a slow burn and perfect form. No more than three muscle groups will be trained during this class.
Monday - Chest & Biceps
Tuesday - Legs & Shoulders
Wednesday - Back & Triceps
Thursday to Sunday - Full Body
New Recruit Class
New to Fit Factory and military style boot camp workouts? This 60 minute class is designed to introduce new members to the demand and expectations of our regular classes and to teach you the proper form for the key exercises that you'll be performing in the regular classes - just as challenging but at a more manageable pace. All new recruits MUST participate in a minimum of one of these classes within their first 30 days.
Get ready for a THROW-DOWN!
This class is 1 hour of boxing drills and maneuvers. You'll be working up a sweat with the gloves on! Running shoes, boxing gloves and hand wraps are mandatory.
*First time glove rental is free
*Boxing gloves may be rented or purchased in studio
*Hand wraps are mandatory and may be purchased in the studio