Winston Ing instructs the following:
Technical Boxing classes are designed for all fitness levels. Be prepared for bag work, interval training, and traditional boxing drills. Unlike our regular boxing classes, here you will learn actual boxing techniques and skills. We will be building on technique and skills class by class and week by week so consistent attendance to classes are recommended! Get ready for a THROWDOWN!
*Wraps, gloves, indoor running shoes mandatory
*Glove rentals available
Get ready for a THROW-DOWN!
This class is 1 hour of boxing drills and maneuvers. You'll be working up a sweat with the gloves on! Running shoes, boxing gloves and hand wraps are mandatory.
*First time glove rental is free
*Boxing gloves may be rented or purchased in studio
*Hand wraps are mandatory and may be purchased in the studio