Winston Ing instructs the following:
Technical Boxing classes are designed for all fitness levels. Be prepared for bag work, interval training, and traditional boxing drills. Unlike our regular boxing classes, here you will learn actual boxing techniques and skills. We will be building on technique and skills class by class and week by week so consistent attendance to classes are recommended! Get ready for a THROWDOWN!
*Wraps, gloves, indoor running shoes mandatory
*Glove rentals available