Imran Ali

Imran studied at York University where he received a Honours B.A in Environmental Studies. During his studies he continued to be interested in physical fitness and began to realize this is where his true passion lied. Upon graduation Imran immediately obtained his Personal Training Certificate from and started to pursue his passion for helping others and living a healthy active lifestyle.

In addition to weight training, Imran has played competitively in a variety of team oriented sports such as basketball, volleyball and ultimate frisbee. Imran understands the various methods of functional and strength training and believes that a combination of both should be incorporated in everyone's life.

Imran strives to create a positive atmosphere ensuring his clients feel comfortable during his classes. He thrives off the energy of his clients and takes pride in helping them achieve their goals.

Imran guarantees his classes will challenge you regardless of your fitness level and goals. His only requirement is that you give it your best effort. If you are ready to put in the work, have a positive attitude, and want to be healthier, stronger, and leaner... then his classes are for you!.



Imran Ali instructs the following:
  • Boxing
  • Get ready for a THROW DOWN! Boxing classes are one hour and designed for all fitness levels. Be prepared for bag work, interval training, and traditional boxing drills. Expect to sculpt your body and leave feeling stronger and faster than you did before!

    *Wraps and gloves required
    *Glove rentals available (first rental is FREE)
    *Indoor running shoes mandatory

  • Boot Camp
  • Boot camp classes are one hour and guaranteed to make you sweat! Be prepared for a dynamic full body workout that includes interval drills, plyometric, body weight exercises, strength training, and more. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class and be prepared to go outside at any time.
     
    *Indoor running shoes mandatory

  • Strength & Conditioning (Back & Triceps)
  • Ready! Set! Pump....but slowly! This class will include everything you need to build strength and more defined muscles. Focus on heavy weights, a slow burn and perfect form. No more than three muscle groups will be trained during this class.

    Monday - Chest & Biceps
    Tuesday - Legs & Shoulders
    Wednesday - Back & Triceps
    Thursday/Friday/Sunday - Full Body


  • Strength & Conditioning (Full Body)
  • Ready! Set! Pump....but slowly! This class will include everything you need to build strength and more defined muscles. Focus on heavy weights, a slow burn and perfect form. No more than three muscle groups will be trained during this class.

    Monday - Chest & Biceps
    Tuesday - Legs & Shoulders
    Wednesday - Back & Triceps
    Thursday to Sunday - Full Body


  • MyZone Class
  • Are you ready for a challenge!? Strap on your MyZone belt and challenge your body to an intense 75 minute heart based workout that will incinerate calories from beginning to end. Be prepared to train at 75-90% of your max heart rate working with all types of equipment. This class is focused on building endurance and getting you into the EPOC zone also known as the “afterburn” which helps you to continue to burn calories for up to 36 hours after your workout. MyZone belt is mandatory for this class. Expect to sweat and burn max calories UH-RAH!

  • New Recruit Class
  • New to Fit Factory and military style boot camp workouts? This 60 minute class is designed to introduce new members to the demand and expectations of our regular classes and to teach you the proper form for the key exercises that you'll be performing in the regular classes - just as challenging but at a more manageable pace. All new recruits MUST participate in a minimum of one of these classes within their first 30 days.

  • Strength & Conditioning (Chest & Biceps)
  • Ready! Set! Pump....but slowly! This class will include everything you need to build strength and more defined muscles. Focus on heavy weights, a slow burn and perfect form. No more than three muscle groups will be trained during this class.  
     
    Monday - Chest & Biceps
    Tuesday - Legs & Shoulders
    Wednesday - Back & Triceps 
    Thursday/Friday/Sunday - Full Body

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