Imran Ali

Imran studied at York University where he received a Honours B.A in Environmental Studies. During his studies he continued to be interested in physical fitness and began to realize this is where his true passion lied. Upon graduation Imran immediately obtained his Personal Training Certificate from and started to pursue his passion for helping others and living a healthy active lifestyle.

In addition to weight training, Imran has played competitively in a variety of team oriented sports such as basketball, volleyball and ultimate frisbee. Imran understands the various methods of functional and strength training and believes that a combination of both should be incorporated in everyone's life.

Imran strives to create a positive atmosphere ensuring his clients feel comfortable during his classes. He thrives off the energy of his clients and takes pride in helping them achieve their goals.

Imran guarantees his classes will challenge you regardless of your fitness level and goals. His only requirement is that you give it your best effort. If you are ready to put in the work, have a positive attitude, and want to be healthier, stronger, and leaner... then his classes are for you!.



Imran Ali instructs the following:
  • Boot Camp
  • Boot camp classes are one hour and guaranteed to make you sweat! Be prepared for a dynamic full body workout that includes interval drills, plyometric, body weight exercises, strength training, and more. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class and be prepared to go outside at any time.
     
    *Indoor running shoes mandatory

  • Boxing
  •  Get ready for a THROW-DOWN!
     
    This class is 1 hour of boxing drills and maneuvers. You'll be working up a sweat with the gloves on! Running shoes, boxing gloves and hand wraps are mandatory.
     
    *First time glove rental is free
    *Boxing gloves may be rented or purchased in studio
    *Hand wraps are mandatory and may be purchased in the studio
     
     

  • Strength & Conditioning (Full Body)
  • Ready! Set! Pump....but slowly! This class will include everything you need to build strength and more defined muscles. Focus on heavy weights, a slow burn and perfect form. No more than three muscle groups will be trained during this class.

    Monday - Chest & Biceps
    Tuesday - Legs & Shoulders
    Wednesday - Back & Triceps
    Thursday to Sunday - Full Body


  • Strength & Conditioning (Chest & Biceps)
  • Ready! Set! Pump....but slowly! This class will include everything you need to build strength and more defined muscles. Focus on heavy weights, a slow burn and perfect form. No more than three muscle groups will be trained during this class.  
     
    Monday - Chest & Biceps
    Tuesday - Legs & Shoulders
    Wednesday - Back & Triceps 
    Thursday/Friday/Sunday - Full Body

  • Technical Boxing
  • Technical Boxing classes are designed for all fitness levels. Be prepared for bag work, interval training, and traditional boxing drills. Unlike our regular boxing classes, here you will learn actual boxing techniques and skills. We will be building on technique and skills class by class and week by week so consistent attendance to classes are recommended! Get ready for a THROWDOWN!
    *Wraps, gloves, indoor running shoes mandatory
    *Glove rentals available

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