Geoff Wintonyk has been involved in sports and fitness his whole life, and has always competed at the highest level. Over the last 15 years, his passion for health, fitness, and the well-being of others has grown. Geoff has been an elite trainer for over 12 years, and has been privileged to work with a diverse group of people, from your average Joe to high profile athletes and celebrities.
Whether you are an elite athlete or someone who has never worked out a day in your life, you CAN do it. Geoff has a passion for proving people wrong when they say or think that they “CAN’T”. He will show you what you are truly capable of, by pushing you to your limits and making you believe that you can do anything you put your mind to. Geoff guarantees that you will get an awesome kick-ass workout and leave his class with an amazing feeling of accomplishment that will have you coming back for more!
Geoff Wintonyk instructs the following:
Get ready for a THROW-DOWN!
This class is 1 hour of boxing drills and maneuvers. You'll be working up a sweat with the gloves on! Running shoes, boxing gloves and hand wraps are mandatory.
*First time glove rental is free
*Boxing gloves may be rented or purchased in studio
*Hand wraps are mandatory and may be purchased in the studio
Boot camp classes are guaranteed to make you sweat! Be prepared for a dynamic full body workout that includes interval drills, plyometric, body weight exercises, strength training, and more. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class and be prepared to go outside at any time.
*Indoor running shoes mandatory