<< Schedule for Tue Nov 21, 2017 - Mon Nov 27, 2017 >>


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Tue Nov 21, 2017
Class
Instructor
6:15 am - 7:15 am Boot Camp Imran Ali
7:30 am - 8:30 am Strength & Conditioning (Full Body) Imran Ali
9:30 am - 10:30 am Boot Camp Imran Ali
12:15 pm - 1:00 pm Boot Camp Imran Ali
4:30 pm - 5:30 pm Boot Camp Geoff Wintonyk
5:45 pm - 6:45 pm Boot Camp Geoff Wintonyk
7:00 pm - 8:00 pm Boot Camp Geoff Wintonyk
8:15 pm - 9:15 pm Strength & Conditioning (Legs & Shoulders) Michael Hubert

Wed Nov 22, 2017
Class
Instructor
6:15 am - 7:15 am Boot Camp Geoff Wintonyk
7:30 am - 8:15 am Boot Camp Geoff Wintonyk
9:30 am - 10:30 am Boot Camp Geoff Wintonyk
12:15 pm - 1:00 pm Boxing Imran Ali
4:15 pm - 5:00 pm Boxing Imran Ali
5:15 pm - 6:00 pm Boxing Geoff Wintonyk
6:15 pm - 7:00 pm Boot Camp Kurt Gordon
7:15 pm - 8:00 pm Boot Camp Kurt Gordon
8:15 pm - 9:15 pm Strength & Conditioning (Back & Triceps) Kurt Gordon

Thu Nov 23, 2017
Class
Instructor
6:15 am - 7:15 am Strength & Conditioning (Full Body) Imran Ali
7:30 am - 8:15 am Boot Camp Imran Ali
9:30 am - 10:30 am Boot Camp Imran Ali
12:15 pm - 1:00 pm Boot Camp Geoff Wintonyk
4:30 pm - 5:30 pm Boot Camp Geoff Wintonyk
5:45 pm - 6:45 pm Boot Camp Jessica Reynolds
7:00 pm - 8:00 pm Boot Camp Jessica Reynolds
8:15 pm - 9:00 pm Abs Assault Jenny Lam

Fri Nov 24, 2017
Class
Instructor
6:15 am - 7:15 am Boot Camp Geoff Wintonyk
7:30 am - 8:15 am Boot Camp Geoff Wintonyk
9:30 am - 10:30 am Boot Camp Geoff Wintonyk
12:15 pm - 1:00 pm Boot Camp Imran Ali
4:30 pm - 5:30 pm Boot Camp Imran Ali
5:45 pm - 6:45 pm Boot Camp Imran Ali
7:00 pm - 8:15 pm Strength & Conditioning (Full Body) Michael Hubert

Sat Nov 25, 2017
Class
Instructor
8:45 am - 9:45 am Technical Boxing Winston Ing
10:00 am - 11:00 am Boot Camp Imran Ali
11:15 am - 12:15 pm Boot Camp Imran Ali
12:30 pm - 1:30 pm Strength & Conditioning (Full Body) Kurt Gordon
1:45 pm - 3:00 pm Elite Kurt Gordon
3:15 pm - 4:15 pm New Recruit Class Jessica Reynolds

Sun Nov 26, 2017
Class
Instructor
9:00 am - 10:00 am Boot Camp Jessica Reynolds
10:15 am - 11:15 am Boxing Kurt Gordon
11:30 am - 12:30 pm Boot Camp Kurt Gordon
12:45 pm - 1:45 pm Strength & Conditioning (Full Body) Kurt Gordon
2:00 pm - 3:00 pm Abs n' Lower Combat Jenny Lam
7:15 pm - 8:00 pm Boot Camp
Class is Cancelled

Mon Nov 27, 2017
Class
Instructor
6:15 am - 7:15 am Boot Camp Jessica Reynolds
7:30 am - 8:15 am Boot Camp Jessica Reynolds
9:30 am - 10:30 am Boot Camp Geoff Wintonyk
12:15 pm - 1:00 pm Boot Camp Geoff Wintonyk
4:30 pm - 5:30 pm Boot Camp Kurt Gordon
5:45 pm - 6:45 pm Boot Camp Kurt Gordon
7:00 pm - 8:00 pm Boot Camp Kurt Gordon
8:15 pm - 9:15 pm Strength & Conditioning (Chest & Biceps) Michael Hubert

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