Abs n' Lower Combat


This class is taught by:

Imran Ali

Imran studied at York University where he received a Honours B.A in Environmental Studies. During his studies he continued to be interested in physical fitness and began to realize this is where his true passion lied. Upon graduation Imran immediately obtained his Personal Training Certificate from and started to pursue his passion for helping others and living a healthy active lifestyle.

In addition to weight training, Imran has played competitively in a variety of team oriented sports such as basketball, volleyball and ultimate frisbee. Imran understands the various methods of functional and strength training and believes that a combination of both should be incorporated in everyone's life.

Imran strives to create a positive atmosphere ensuring his clients feel comfortable during his classes. He thrives off the energy of his clients and takes pride in helping them achieve their goals.

Imran guarantees his classes will challenge you regardless of your fitness level and goals. His only requirement is that you give it your best effort. If you are ready to put in the work, have a positive attitude, and want to be healthier, stronger, and leaner... then his classes are for you!.

Jenny Lam

Jenny Lam is a Certified Personal Training Specialist and Integrative Nutrition Health Coach. Her mission is to inspire people to become the Best Versions of them selves by accomplishing their Health and Fitness goals. Jenny’s journey in the fitness world began in 2008 when she discovered her love with Yoga. She began to explore different methods of training and developed a passion for bettering herself and others around her. Since then it has led her to obtain her CanFitPro Certification, as well as pursue her studies in Health Coaching from the Institute for Integrative Nutrition.

Jenny went on to join Fit Factory in 2013 and was immediately drawn to the challenges it brought and the mental state she attained. Right then and there she knew that she would one day become a trainer at Fit Factory. Jenny believes in leading by example by training consistently and healing her body through optimal nutrition. Her goal is to empower everyone at Fit Factory to reach their true potential.

Get ready for an intense 1 hour core and lower-body workout. We easily forget how dependent we are on our leg and core muscles not only for training but everyday activities as well. Expect to work those abdominals, obliques and back in this class. We will also focus on those hard to sculpt lower-body muscle groups, and get the legs and butt you have always dreamed of! You will learn how to activate and strengthen your core muscles to their full potential while burning a substantial amount of calories. A variety of training techniques will be used and each class will be different. This will ensure you are constantly challenged, reduce your chance of plateauing, and maximize your results!

Upcoming classes:

  • Sun Oct 22 2:00 pm - 3:00 pm with Imran Ali
  • Sun Oct 29 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Nov 05 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Nov 12 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Nov 19 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Nov 26 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Dec 03 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Dec 10 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Dec 17 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Dec 24 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Dec 31 2:00 pm - 3:00 pm with Jenny Lam


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2nd Floor

373 King St. W.
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