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Abs n' Lower Combat


This class is taught by:

Kurt Gordon

Kurt is extremely passionate about fitness and health and his mission is to motivate and encourage individuals towards a more positive, healthy, active lifestyle by raising awareness on the importance of physical health.

With a B.A. in Computer Science and a natural talent for graphic design, he has been working in the graphic design and signage industry in Jamaica. Over the last 10 years, he has been drawn to the world of fitness, attaining a certificate from the Aerobics and Fitness Association of America. Upon attaining this certification, he began personal training as a hobby, gaining the encouragement and respect from his clients and colleagues.

Upon moving to Canada in 2016, he decided, he attained a second personal training certification from Canada Fitness Professionals.

Kurt’s goal is to improve his clients’ range of motion, practical strength and cardiovascular fitness. If you are a novice, he hopes to prepare you for an upward swing towards your best fitness level. If you are experienced, he hopes to help you push pass your boundaries. He believes that it is our will that dictates our abilities.

Jenny Lam

Jenny Lam is a Certified Personal Training Specialist and Integrative Nutrition Health Coach. Her mission is to inspire people to become the Best Versions of them selves by accomplishing their Health and Fitness goals. Jenny’s journey in the fitness world began in 2008 when she discovered her love with Yoga. She began to explore different methods of training and developed a passion for bettering herself and others around her. Since then it has led her to obtain her CanFitPro Certification, as well as pursue her studies in Health Coaching from the Institute for Integrative Nutrition.

Jenny went on to join Fit Factory in 2013 and was immediately drawn to the challenges it brought and the mental state she attained. Right then and there she knew that she would one day become a trainer at Fit Factory. Jenny believes in leading by example by training consistently and healing her body through optimal nutrition. Her goal is to empower everyone at Fit Factory to reach their true potential.

Get ready for an intense 1 hour core and lower-body workout. We easily forget how dependent we are on our leg and core muscles not only for training but everyday activities as well. Expect to work those abdominals, obliques and back in this class. We will also focus on those hard to sculpt lower-body muscle groups, and get the legs and butt you have always dreamed of! You will learn how to activate and strengthen your core muscles to their full potential while burning a substantial amount of calories. A variety of training techniques will be used and each class will be different. This will ensure you are constantly challenged, reduce your chance of plateauing, and maximize your results!

Upcoming classes:

  • Sun Sep 23 2:00 pm - 3:00 pm with Kurt Gordon
  • Sun Sep 30 2:00 pm - 3:00 pm with Kurt Gordon
  • Sun Oct 07 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Oct 14 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Oct 21 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Oct 28 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Nov 04 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Nov 11 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Nov 18 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Nov 25 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Dec 02 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Dec 09 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Dec 16 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Dec 23 2:00 pm - 3:00 pm with Jenny Lam
  • Sun Dec 30 2:00 pm - 3:00 pm with Jenny Lam


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