Lower Combat

This class is taught by:

Jenny Lam

Jenny Lam is a Certified Personal Training Specialist and Integrative Nutrition Health Coach. Her mission is to inspire people to become the Best Versions of them selves by accomplishing their Health and Fitness goals. Jenny’s journey in the fitness world began in 2008 when she discovered her love with Yoga. She began to explore different methods of training and developed a passion for bettering herself and others around her. Since then it has led her to obtain her CanFitPro Certification, as well as pursue her studies in Health Coaching from the Institute for Integrative Nutrition.

Jenny went on to join Fit Factory in 2013 and was immediately drawn to the challenges it brought and the mental state she attained. Right then and there she knew that she would one day become a trainer at Fit Factory. Jenny believes in leading by example by training consistently and healing her body through optimal nutrition. Her goal is to empower everyone at Fit Factory to reach their true potential.

Get ready for TAKE OFF! Lower Combat is a TOTAL lower-body workout! Focus on those hard to sculpt areas, and get the legs and butt you have always dreamed of! This 45min toning & muscle building class will definitely leave you feeling the “BURN”!

*Indoor running shoes mandatory

Upcoming classes:

  • Sun Jul 23 3:00 pm - 3:45 pm with Jenny Lam
  • Sun Jul 30 3:00 pm - 3:45 pm with Jenny Lam
  • Sun Aug 06 3:00 pm - 3:45 pm with Jenny Lam
  • Sun Aug 13 3:00 pm - 3:45 pm with Jenny Lam

Fit Factory Fitness
Like Fit Factory Fitness on Facebook Follow Fit Factory Fitness on Twitter Find Fit Factory Fitness on Instagram Watch Fit Factory Fitness on YouTube Find Fit Factory Fitness on Google Plus
Get your Fit Factory News First
Join our email list for the latest news, events, and promotions!



2nd Floor

373 King St. W.
Toronto, ON 

M5V 1K1



City TV CBC News Global News Global The Huggington Post CTV Breakfast Television Cosmo TV Sweat Equity The Sun Metro Flow Virgin CB Radio
CP24 Globe and Mail Toronto Star Rogers TV Get Out There Slice Chatelaine Blog TO Notable CHCH The Weather Network OMNI Hamilton Spectator

2016 Fit Factory Fitness Inc. All Rights Reserved