Strength & Conditioning (Legs & Shoulders)


This class is taught by:
Ready! Set! Pump....but slowly! This class will include everything you need to build strength and more defined muscles. Focus on heavy weights, a slow burn and perfect form. No more than three muscle groups will be trained during this class.

Monday - Chest & Biceps
Tuesday - Legs & Shoulders
Wednesday - Back & Triceps
Thursday/Friday/Sunday - Full Body


Upcoming classes:

  • Tue Nov 21 8:15 pm - 9:15 pm with Michael Hubert
  • Tue Nov 28 8:15 pm - 9:15 pm with Michael Hubert
  • Tue Dec 05 8:15 pm - 9:15 pm with Michael Hubert
  • Tue Dec 12 8:15 pm - 9:15 pm with Michael Hubert
  • Tue Dec 19 8:15 pm - 9:15 pm with Michael Hubert
  • Tue Dec 26 8:15 pm - 9:15 pm with Michael Hubert


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2nd Floor

373 King St. W.
Toronto, ON 

M5V 1K1

 

 
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