Strength & Conditioning (Back & Triceps)


This class is taught by:

Kurt Gordon

Kurt is extremely passionate about fitness and health and his mission is to motivate and encourage individuals towards a more positive, healthy, active lifestyle by raising awareness on the importance of physical health.

With a B.A. in Computer Science and a natural talent for graphic design, he has been working in the graphic design and signage industry in Jamaica. Over the last 10 years, he has been drawn to the world of fitness, attaining a certificate from the Aerobics and Fitness Association of America. Upon attaining this certification, he began personal training as a hobby, gaining the encouragement and respect from his clients and colleagues.

Upon moving to Canada in 2016, he decided, he attained a second personal training certification from Canada Fitness Professionals.

Kurt’s goal is to improve his clients’ range of motion, practical strength and cardiovascular fitness. If you are a novice, he hopes to prepare you for an upward swing towards your best fitness level. If you are experienced, he hopes to help you push pass your boundaries. He believes that it is our will that dictates our abilities.

Ready! Set! Pump....but slowly! This class will include everything you need to build strength and more defined muscles. Focus on heavy weights, a slow burn and perfect form. No more than three muscle groups will be trained during this class.

Monday - Chest & Biceps
Tuesday - Legs & Shoulders
Wednesday - Back & Triceps
Thursday/Friday/Sunday - Full Body


Upcoming classes:

  • Wed Sep 27 8:00 pm - 9:00 pm with Kurt Gordon
  • Wed Oct 04 8:00 pm - 9:00 pm with Kurt Gordon
  • Wed Oct 11 8:00 pm - 9:00 pm with Kurt Gordon
  • Wed Oct 18 8:00 pm - 9:00 pm with Kurt Gordon
  • Wed Oct 25 8:00 pm - 9:00 pm with Kurt Gordon
  • Wed Nov 01 8:00 pm - 9:00 pm with Kurt Gordon
  • Wed Nov 08 8:00 pm - 9:00 pm with Kurt Gordon
  • Wed Nov 15 8:00 pm - 9:00 pm with Kurt Gordon
  • Wed Nov 22 8:00 pm - 9:00 pm with Kurt Gordon
  • Wed Nov 29 8:00 pm - 9:00 pm with Kurt Gordon
  • Wed Dec 06 8:00 pm - 9:00 pm with Kurt Gordon
  • Wed Dec 13 8:00 pm - 9:00 pm with Kurt Gordon
  • Wed Dec 20 8:00 pm - 9:00 pm with Kurt Gordon
  • Wed Dec 27 8:00 pm - 9:00 pm with Kurt Gordon


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