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Strength & Conditioning (Back & Triceps)


This class is taught by:

Kurt Gordon

Kurt is extremely passionate about fitness and health and his mission is to motivate and encourage individuals towards a more positive, healthy, active lifestyle by raising awareness on the importance of physical health.

With a B.A. in Computer Science and a natural talent for graphic design, he has been working in the graphic design and signage industry in Jamaica. Over the last 10 years, he has been drawn to the world of fitness, attaining a certificate from the Aerobics and Fitness Association of America. Upon attaining this certification, he began personal training as a hobby, gaining the encouragement and respect from his clients and colleagues.

Upon moving to Canada in 2016, he decided, he attained a second personal training certification from Canada Fitness Professionals.

Kurt’s goal is to improve his clients’ range of motion, practical strength and cardiovascular fitness. If you are a novice, he hopes to prepare you for an upward swing towards your best fitness level. If you are experienced, he hopes to help you push pass your boundaries. He believes that it is our will that dictates our abilities.

Ready! Set! Pump....but slowly! This class will include everything you need to build strength and more defined muscles. Focus on heavy weights, a slow burn and perfect form. No more than three muscle groups will be trained during this class.

Monday - Chest & Biceps
Tuesday - Legs & Shoulders
Wednesday - Back & Triceps
Thursday/Friday/Sunday - Full Body


Upcoming classes:

  • Wed Sep 26 8:15 pm - 9:15 pm with Kurt Gordon
  • Wed Oct 03 8:15 pm - 9:15 pm with Kurt Gordon
  • Wed Oct 10 8:15 pm - 9:15 pm with Kurt Gordon
  • Wed Oct 17 8:15 pm - 9:15 pm with Kurt Gordon
  • Wed Oct 24 8:15 pm - 9:15 pm with Kurt Gordon
  • Wed Oct 31 8:15 pm - 9:15 pm with Kurt Gordon
  • Wed Nov 07 8:15 pm - 9:15 pm with Kurt Gordon
  • Wed Nov 14 8:15 pm - 9:15 pm with Kurt Gordon
  • Wed Nov 21 8:15 pm - 9:15 pm with Kurt Gordon
  • Wed Nov 28 8:15 pm - 9:15 pm with Kurt Gordon
  • Wed Dec 05 8:15 pm - 9:15 pm with Kurt Gordon
  • Wed Dec 12 8:15 pm - 9:15 pm with Kurt Gordon
  • Wed Dec 19 8:15 pm - 9:15 pm with Kurt Gordon
  • Wed Dec 26 8:15 pm - 9:15 pm with Kurt Gordon


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