Are you ready for a challenge!? Strap on your MyZone belt and challenge your body to an intense 75 minute heart based workout that will incinerate calories from beginning to end. Be prepared to train at 75-90% of your max heart rate working with all types of equipment. This class is focused on building endurance and getting you into the EPOC zone also known as the “afterburn” which helps you to continue to burn calories for up to 36 hours after your workout. MyZone belt is mandatory for this class. Expect to sweat and burn max calories UH-RAH!