Boot Camp


This class is taught by:

Kurt Gordon

Kurt is extremely passionate about fitness and health and his mission is to motivate and encourage individuals towards a more positive, healthy, active lifestyle by raising awareness on the importance of physical health.

With a B.A. in Computer Science and a natural talent for graphic design, he has been working in the graphic design and signage industry in Jamaica. Over the last 10 years, he has been drawn to the world of fitness, attaining a certificate from the Aerobics and Fitness Association of America. Upon attaining this certification, he began personal training as a hobby, gaining the encouragement and respect from his clients and colleagues.

Upon moving to Canada in 2016, he decided, he attained a second personal training certification from Canada Fitness Professionals.

Kurt’s goal is to improve his clients’ range of motion, practical strength and cardiovascular fitness. If you are a novice, he hopes to prepare you for an upward swing towards your best fitness level. If you are experienced, he hopes to help you push pass your boundaries. He believes that it is our will that dictates our abilities.

Jessica Reynolds

As a retired professional dancer Jess learned quickly about the importance of strength training after sustaining many injuries through rigorous and demanding work in her career.
She picked up a barbell and fell in love! In awe of what her body was capable of, she thought “how could I not share this with others?”
She attained her Personal Training certificate from CanFitPro and dove right in. Striving for people to ‘surprise’ themselves as she had done when she was winging it solo.
In addition to being a retired professional dancer and dance instructor, she’s also a professional Film and TV actor. She loves everything performance related (film, stage and personal performance) and really aims to make her classes challenging, with a little touch of humor to get you through those hard times.
Specializing in combining unconventional strength and High Intensity Interval Training (HIIT), Jess is known for creatively enhancing traditional methods. She can either be feared or loved in the gym but always respected for her dynamic routines, out-of-the-box thinking and strategic results. Her workouts challenge and engage the muscle groups at a deeper level, while incorporating fundamentals for balance and flexibility.
Boot camp classes are guaranteed to make you sweat! Be prepared for a dynamic full body workout that includes interval drills, plyometric, body weight exercises, strength training, and more. This head-to-toe functional training program is designed to be both fun and challenging for all fitness levels! Please bring your running shoes to every class and be prepared to go outside at any time.
 
*Indoor running shoes mandatory

Upcoming classes:

  • Sat Oct 21 9:15 am - 10:15 am with Kurt Gordon
  • Sat Oct 21 10:30 am - 11:30 am with Kurt Gordon
  • Sun Oct 22 9:00 am - 10:00 am with Jessica Reynolds
  • Sun Oct 22 11:30 am - 12:30 pm with Kurt Gordon


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